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  6. Dulce de Leche vs. Millet raw

Dulce de Leche vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and millet raw?

  • Dulce de Leche is richer in calcium, yet millet raw is richer in copper, manganese, iron, fiber, vitamin B1, vitamin B6, vitamin B3, and magnesium.
  • Millet raw's daily need coverage for copper is 83% higher.
  • Dulce de Leche has 31 times more calcium than millet raw. Dulce de Leche has 251mg of calcium, while millet raw has 8mg.
  • Millet raw contains less saturated fat.
  • Dulce de Leche has a lower glycemic index than millet raw.

We used Dulce de Leche and Millet, raw types in this comparison.

Infographic

Dulce de Leche vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +79.5%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +1670.6%
Contains more CopperCopper +18650%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +81500%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2531.3%
Contains more Vitamin B3Vitamin B3 +2147.6%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +672.7%
~equal in Vitamin B5 ~0.848mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Millet raw DV% diff.
Copper 0.004mg 0.75mg 83%
Manganese 0.002mg 1.632mg 71%
Iron 0.17mg 3.01mg 36%
Vitamin B1 0.016mg 0.421mg 34%
Fiber 0g 8.5g 34%
Vitamin B6 0.016mg 0.384mg 28%
Vitamin B3 0.21mg 4.72mg 28%
Calcium 251mg 8mg 24%
Magnesium 22mg 114mg 22%
Folate 11µg 85µg 19%
Saturated fat 4.534g 0.723g 17%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 193mg 285mg 13%
Polyunsaturated fat 0.375g 2.134g 12%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.405mg 0.29mg 9%
Zinc 0.79mg 1.68mg 8%
Vitamin A 74µg 0µg 8%
Protein 6.84g 11.02g 8%
Carbs 55.35g 72.85g 6%
Potassium 350mg 195mg 5%
Sodium 129mg 5mg 5%
Fats 7.35g 4.22g 5%
Monounsaturated fat 2.143g 0.773g 3%
Calories 315kcal 378kcal 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.05mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 64.35g N/A
Sugar 49.74g N/A
Selenium 2.7µg 2.7µg 0%
Vitamin B5 0.835mg 0.848mg 0%
Vitamin K 1.3µg 0.9µg 0%
Trans fat 0.364g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +74.2%
Contains more WaterWater +231.1%
Contains more ProteinProtein +61.1%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +177.2%
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +469.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.