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  6. Dulce de Leche vs. Oyster breaded and fried

Dulce de Leche vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and oyster breaded and fried

  • Dulce de Leche has more calcium and vitamin B2; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than dulce de Leche.
  • Dulce de Leche has 4 times more calcium than oyster breaded and fried. While dulce de Leche has 251mg of calcium, oyster breaded, and fried has only 62mg.
  • Dulce de Leche has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Dulce de Leche vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +304.8%
Contains more PotassiumPotassium +43.4%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -69.1%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +3988.2%
Contains more CopperCopper +107250%
Contains more ZincZinc +10929.1%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +2363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +21.6%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +4941.9%
Contains more FolateFolate +181.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Oyster breaded and fried DV% diff.
Zinc 0.79mg 87.13mg 785%
Vitamin B12 0.31µg 15.63µg 638%
Copper 0.004mg 4.294mg 477%
Selenium 2.7µg 66.5µg 116%
Iron 0.17mg 6.95mg 85%
Manganese 0.002mg 0.49mg 21%
Polyunsaturated fat 0.375g 3.313g 20%
Calcium 251mg 62mg 19%
Vitamin B2 0.405mg 0.202mg 16%
Choline 89.1mg 16%
Carbs 55.35g 11.62g 15%
Cholesterol 29mg 71mg 14%
Sodium 129mg 417mg 13%
Vitamin B5 0.835mg 0.27mg 11%
Vitamin B1 0.016mg 0.15mg 11%
Magnesium 22mg 58mg 9%
Vitamin B3 0.21mg 1.65mg 9%
Fats 7.35g 12.58g 8%
Monounsaturated fat 2.143g 4.702g 6%
Saturated fat 4.534g 3.197g 6%
Calories 315kcal 199kcal 6%
Folate 11µg 31µg 5%
Phosphorus 193mg 159mg 5%
Vitamin B6 0.016mg 0.064mg 4%
Protein 6.84g 8.77g 4%
Potassium 350mg 244mg 3%
Vitamin A 74µg 90µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Vitamin C 2.6mg 3.8mg 1%
Net carbs 55.35g 11.62g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +376.3%
Contains more ProteinProtein +28.2%
Contains more FatsFats +71.2%
Contains more WaterWater +125.4%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +783.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.