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  6. Dulce de Leche vs. Oyster breaded and fried

Dulce de Leche vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between Dulce de Leche and Oyster breaded and fried

  • Dulce de Leche has more Calcium, and Vitamin B2, however, Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese.
  • Oyster breaded and fried covers your daily need of Zinc 785% more than Dulce de Leche.
  • Dulce de Leche has 4 times more Calcium than Oyster breaded and fried. While Dulce de Leche has 251mg of Calcium, Oyster breaded and fried has only 62mg.
  • Dulce de Leche has less Cholesterol.

These are the specific foods used in this comparison Dulce de Leche and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Dulce de Leche vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +304.8%
Contains more Phosphorus +21.4%
Contains more Potassium +43.4%
Contains less Sodium -69.1%
Contains more Iron +3988.2%
Contains more Magnesium +163.6%
Contains more Zinc +10929.1%
Contains more Copper +107250%
Contains more Manganese +24400%
Contains more Selenium +2363%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +304.8%
Contains more Phosphorus +21.4%
Contains more Potassium +43.4%
Contains less Sodium -69.1%
Contains more Iron +3988.2%
Contains more Magnesium +163.6%
Contains more Zinc +10929.1%
Contains more Copper +107250%
Contains more Manganese +24400%
Contains more Selenium +2363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B2 +100.5%
Contains more Vitamin B5 +209.3%
Contains more Vitamin A +13.1%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B3 +685.7%
Contains more Vitamin B6 +300%
Contains more Folate +181.8%
Contains more Vitamin B12 +4941.9%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B2 +100.5%
Contains more Vitamin B5 +209.3%
Contains more Vitamin A +13.1%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B3 +685.7%
Contains more Vitamin B6 +300%
Contains more Folate +181.8%
Contains more Vitamin B12 +4941.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Carbs +376.3%
Contains more Protein +28.2%
Contains more Fats +71.2%
Contains more Water +125.4%
Contains more Other +32%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Carbs +376.3%
Contains more Protein +28.2%
Contains more Fats +71.2%
Contains more Water +125.4%
Contains more Other +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
0
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +119.4%
Contains more Polyunsaturated fat +783.5%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +119.4%
Contains more Polyunsaturated fat +783.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Oyster breaded and fried Opinion
Net carbs 55.35g 11.62g Dulce de Leche
Protein 6.84g 8.77g Oyster breaded and fried
Fats 7.35g 12.58g Oyster breaded and fried
Carbs 55.35g 11.62g Dulce de Leche
Calories 315kcal 199kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g Oyster breaded and fried
Calcium 251mg 62mg Dulce de Leche
Iron 0.17mg 6.95mg Oyster breaded and fried
Magnesium 22mg 58mg Oyster breaded and fried
Phosphorus 193mg 159mg Dulce de Leche
Potassium 350mg 244mg Dulce de Leche
Sodium 129mg 417mg Dulce de Leche
Zinc 0.79mg 87.13mg Oyster breaded and fried
Copper 0.004mg 4.294mg Oyster breaded and fried
Manganese 0.002mg 0.49mg Oyster breaded and fried
Selenium 2.7µg 66.5µg Oyster breaded and fried
Vitamin A 267IU 302IU Oyster breaded and fried
Vitamin A RAE 74µg 90µg Oyster breaded and fried
Vitamin E 0.2mg Dulce de Leche
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 2.6mg 3.8mg Oyster breaded and fried
Vitamin B1 0.016mg 0.15mg Oyster breaded and fried
Vitamin B2 0.405mg 0.202mg Dulce de Leche
Vitamin B3 0.21mg 1.65mg Oyster breaded and fried
Vitamin B5 0.835mg 0.27mg Dulce de Leche
Vitamin B6 0.016mg 0.064mg Oyster breaded and fried
Folate 11µg 31µg Oyster breaded and fried
Vitamin B12 0.31µg 15.63µg Oyster breaded and fried
Vitamin K 1.3µg Dulce de Leche
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 29mg 71mg Dulce de Leche
Trans Fat 0.364g Oyster breaded and fried
Saturated Fat 4.534g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.004g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.009g 0.048g Oyster breaded and fried
Monounsaturated Fat 2.143g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.375g 3.313g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
27%
Dulce de Leche
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 1.337g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.