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  6. Dulce de Leche vs. Pacific saury raw

Dulce de Leche vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and pacific saury raw?

  • Dulce de Leche is higher in vitamin B2 and calcium, yet pacific saury raw is higher in vitamin B12, selenium, vitamin D, vitamin B3, manganese, vitamin B6, and copper.
  • Pacific saury raw's daily need coverage for vitamin B12 is 70% more.
  • Dulce de Leche has 38 times more saturated fat than pacific saury raw. While dulce de Leche has 4.534g of saturated fat, pacific saury raw has only 0.118g.
  • The glycemic index of pacific saury raw is lower.

We used Dulce de Leche and Fish, pike, northern, raw types in this article.

Infographic

Dulce de Leche vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +340.4%
Contains more PotassiumPotassium +35.1%
Contains more ZincZinc +17.9%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +223.5%
Contains more CopperCopper +1175%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +37.1%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +995.2%
Contains more Vitamin B6Vitamin B6 +631.3%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more FolateFolate +36.4%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pacific saury raw DV% diff.
Vitamin B12 0.31µg 2µg 70%
Vitamin B2 0.405mg 0.063mg 26%
Protein 6.84g 19.26g 25%
Saturated fat 4.534g 0.118g 20%
Calcium 251mg 57mg 19%
Carbs 55.35g 0g 18%
Selenium 2.7µg 12.6µg 18%
Vitamin B3 0.21mg 2.3mg 13%
Vitamin D 0.2µg 2.5µg 12%
Vitamin D 6IU 99IU 12%
Calories 315kcal 88kcal 11%
Fats 7.35g 0.69g 10%
Manganese 0.002mg 0.24mg 10%
Vitamin B6 0.016mg 0.117mg 8%
Vitamin A 74µg 21µg 6%
Monounsaturated fat 2.143g 0.157g 5%
Iron 0.17mg 0.55mg 5%
Copper 0.004mg 0.051mg 5%
Sodium 129mg 39mg 4%
Phosphorus 193mg 220mg 4%
Vitamin B1 0.016mg 0.058mg 4%
Choline 89.1mg 65mg 4%
Potassium 350mg 259mg 3%
Cholesterol 29mg 39mg 3%
Magnesium 22mg 31mg 2%
Vitamin B5 0.835mg 0.75mg 2%
Folate 11µg 15µg 1%
Zinc 0.79mg 0.67mg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin C 2.6mg 3.8mg 1%
Polyunsaturated fat 0.375g 0.202g 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +965.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%
Contains more ProteinProtein +181.6%
Contains more WaterWater +174.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1265%
Contains more Poly. FatPolyunsaturated fat +85.6%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.