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  6. Dulce de Leche vs. Pigeon pea raw

Dulce de Leche vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and pigeon pea raw?

  • Dulce de Leche has less copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 117% higher.
  • Dulce de Leche has 14 times more saturated fat than pigeon pea raw. Dulce de Leche has 4.534g of saturated fat, while pigeon pea raw has 0.33g.
  • Pigeon pea raw has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Dulce de Leche vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +93.1%
Contains more MagnesiumMagnesium +731.8%
Contains more PotassiumPotassium +297.7%
Contains more IronIron +2976.5%
Contains more CopperCopper +26325%
Contains more ZincZinc +249.4%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +89450%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3918.8%
Contains more Vitamin B3Vitamin B3 +1311.9%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +1668.8%
Contains more FolateFolate +4045.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pigeon pea raw DV% diff.
Copper 0.004mg 1.057mg 117%
Folate 11µg 456µg 111%
Manganese 0.002mg 1.791mg 78%
Iron 0.17mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.016mg 0.643mg 52%
Magnesium 22mg 183mg 38%
Potassium 350mg 1392mg 31%
Protein 6.84g 21.7g 30%
Phosphorus 193mg 367mg 25%
Vitamin B6 0.016mg 0.283mg 21%
Saturated fat 4.534g 0.33g 19%
Zinc 0.79mg 2.76mg 18%
Vitamin B3 0.21mg 2.965mg 17%
Vitamin B2 0.405mg 0.187mg 17%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Calcium 251mg 130mg 12%
Selenium 2.7µg 8.2µg 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.49g 9%
Vitamin B5 0.835mg 1.266mg 9%
Vitamin A 74µg 1µg 8%
Monounsaturated fat 2.143g 0.012g 5%
Sodium 129mg 17mg 5%
Polyunsaturated fat 0.375g 0.814g 3%
Vitamin C 2.6mg 0mg 3%
Carbs 55.35g 62.78g 2%
Calories 315kcal 343kcal 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 47.78g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +393.3%
Contains more WaterWater +171.1%
Contains more ProteinProtein +217.3%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +17758.3%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +117.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.