Dulce de Leche vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and saltine cracker (includes oyster, soda, soup)
- Dulce de Leche has more calcium; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, vitamin K, and copper.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than dulce de Leche.
- Dulce de Leche has 13 times more calcium than saltine cracker (includes oyster, soda, soup). While dulce de Leche has 251mg of calcium, saltine cracker (includes oyster, soda, soup) has only 19mg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Dulce de Leche and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1221.1% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more IronIron | +3176.5% |
| Contains more CopperCopper | +3375% |
| Contains more ManganeseManganese | +34200% |
| Contains more SeleniumSelenium | +281.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +433.5% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +4287.5% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +2967.6% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +1853.8% |
| Contains more FolateFolate | +1118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 5.57mg | 68% |
| Vitamin B1 | 0.016mg | 0.702mg | 57% |
| Vitamin B3 | 0.21mg | 6.442mg | 39% |
| Sodium | 129mg | 941mg | 35% |
| Folate | 11µg | 134µg | 31% |
| Polyunsaturated fat | 0.375g | 4.835g | 30% |
| Manganese | 0.002mg | 0.686mg | 30% |
| Starch | 67.83g | 28% | |
| Calcium | 251mg | 19mg | 23% |
| Vitamin K | 1.3µg | 25.4µg | 20% |
| Copper | 0.004mg | 0.139mg | 15% |
| Selenium | 2.7µg | 10.3µg | 14% |
| Choline | 89.1mg | 16.7mg | 13% |
| Saturated fat | 4.534g | 1.653g | 13% |
| Phosphorus | 193mg | 102mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin A | 74µg | 1µg | 8% |
| Vitamin B5 | 0.835mg | 0.536mg | 6% |
| Vitamin E | 0.2mg | 1.15mg | 6% |
| Potassium | 350mg | 152mg | 6% |
| Carbs | 55.35g | 74.05g | 6% |
| Vitamin B2 | 0.405mg | 0.487mg | 6% |
| Protein | 6.84g | 9.46g | 5% |
| Vitamin B6 | 0.016mg | 0.086mg | 5% |
| Calories | 315kcal | 418kcal | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fats | 7.35g | 8.64g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.79mg | 0.69mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 71.25g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 49.74g | 1.29g | N/A |
| Trans fat | 0.364g | 0.167g | N/A |
| Monounsaturated fat | 2.143g | 1.986g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.32g | 0.19g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.535g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +468.5% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +1189.3% |
~equal in
Monounsaturated fat
~1.986g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1316.7% |
| Contains more FructoseFructose | +68.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |