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  6. Dulce de Leche vs. Shark raw

Dulce de Leche vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and shark raw

  • Dulce de Leche has more vitamin B2 and calcium; however, shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, iron, and magnesium.
  • Shark raw covers your daily selenium needs 61% more than dulce de Leche.
  • Shark raw has 7 times less calcium than dulce de Leche. Dulce de Leche has 251mg of calcium, while shark raw has 34mg.
  • Shark raw contains less saturated fat.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Dulce de Leche and Fish, shark, mixed species, raw.

Infographic

Dulce de Leche vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +638.2%
Contains more PotassiumPotassium +118.8%
Contains more ZincZinc +83.7%
Contains more MagnesiumMagnesium +122.7%
Contains more IronIron +394.1%
Contains more CopperCopper +725%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +1251.9%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +553.2%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +266.7%
Contains more CholineCholine +37.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B3Vitamin B3 +1299%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +380.6%
~equal in Vitamin A ~70µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Shark raw DV% diff.
Selenium 2.7µg 36.5µg 61%
Vitamin B12 0.31µg 1.49µg 49%
Vitamin B6 0.016mg 0.4mg 30%
Protein 6.84g 20.98g 28%
Vitamin B2 0.405mg 0.062mg 26%
Calcium 251mg 34mg 22%
Carbs 55.35g 0g 18%
Vitamin B3 0.21mg 2.938mg 17%
Saturated fat 4.534g 0.925g 16%
Calories 315kcal 130kcal 9%
Iron 0.17mg 0.84mg 8%
Cholesterol 29mg 51mg 7%
Potassium 350mg 160mg 6%
Magnesium 22mg 49mg 6%
Vitamin E 0.2mg 1mg 5%
Polyunsaturated fat 0.375g 1.195g 5%
Choline 89.1mg 65mg 4%
Fats 7.35g 4.51g 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B5 0.835mg 0.695mg 3%
Zinc 0.79mg 0.43mg 3%
Copper 0.004mg 0.033mg 3%
Sodium 129mg 79mg 2%
Vitamin B1 0.016mg 0.042mg 2%
Vitamin D 6IU 24IU 2%
Phosphorus 193mg 210mg 2%
Vitamin D 0.2µg 0.6µg 2%
Folate 11µg 3µg 2%
Monounsaturated fat 2.143g 1.808g 1%
Manganese 0.002mg 0.015mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Vitamin A 74µg 70µg 0%
Trans fat 0.364g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +63%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.2%
Contains more ProteinProtein +206.7%
Contains more WaterWater +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +18.5%
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +218.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.