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  6. Dulce de Leche vs. Shark raw

Dulce de Leche vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between Dulce de Leche and Shark raw

  • Dulce de Leche has more Vitamin B2, and Calcium, however, Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Iron, and Magnesium.
  • Shark raw covers your daily Selenium needs 61% more than Dulce de Leche.
  • Shark raw has 7 times less Calcium than Dulce de Leche. Dulce de Leche has 251mg of Calcium, while Shark raw has 34mg.
  • Shark raw contains less Saturated Fat.

Specific food types used in this comparison are Dulce de Leche and Fish, shark, mixed species, raw.

Infographic

Dulce de Leche vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
3
:
7
Shark raw
Shark raw
Contains more Calcium +638.2%
Contains more Potassium +118.8%
Contains more Zinc +83.7%
Contains more Iron +394.1%
Contains more Magnesium +122.7%
Contains less Sodium -38.8%
Contains more Copper +725%
Contains more Manganese +650%
Contains more Selenium +1251.9%
Equal in Phosphorus - 210
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +638.2%
Contains more Potassium +118.8%
Contains more Zinc +83.7%
Contains more Iron +394.1%
Contains more Magnesium +122.7%
Contains less Sodium -38.8%
Contains more Copper +725%
Contains more Manganese +650%
Contains more Selenium +1251.9%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
6
Shark raw
Shark raw
Contains more Vitamin A +14.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B5 +20.1%
Contains more Folate +266.7%
Contains more Vitamin K +1200%
Contains more Vitamin E +400%
Contains more Vitamin D +200%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +1299%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +380.6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +14.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B5 +20.1%
Contains more Folate +266.7%
Contains more Vitamin K +1200%
Contains more Vitamin E +400%
Contains more Vitamin D +200%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +1299%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +380.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
3
:
2
Shark raw
Shark raw
Contains more Fats +63%
Contains more Carbs +∞%
Contains more Other +88.2%
Contains more Protein +206.7%
Contains more Water +156.3%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +63%
Contains more Carbs +∞%
Contains more Other +88.2%
Contains more Protein +206.7%
Contains more Water +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +18.5%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +218.7%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +18.5%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +218.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Shark raw Opinion
Net carbs 55.35g 0g Dulce de Leche
Protein 6.84g 20.98g Shark raw
Fats 7.35g 4.51g Dulce de Leche
Carbs 55.35g 0g Dulce de Leche
Calories 315kcal 130kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0g Shark raw
Calcium 251mg 34mg Dulce de Leche
Iron 0.17mg 0.84mg Shark raw
Magnesium 22mg 49mg Shark raw
Phosphorus 193mg 210mg Shark raw
Potassium 350mg 160mg Dulce de Leche
Sodium 129mg 79mg Shark raw
Zinc 0.79mg 0.43mg Dulce de Leche
Copper 0.004mg 0.033mg Shark raw
Manganese 0.002mg 0.015mg Shark raw
Selenium 2.7µg 36.5µg Shark raw
Vitamin A 267IU 233IU Dulce de Leche
Vitamin A RAE 74µg 70µg Dulce de Leche
Vitamin E 0.2mg 1mg Shark raw
Vitamin D 6IU 24IU Shark raw
Vitamin D 0.2µg 0.6µg Shark raw
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.042mg Shark raw
Vitamin B2 0.405mg 0.062mg Dulce de Leche
Vitamin B3 0.21mg 2.938mg Shark raw
Vitamin B5 0.835mg 0.695mg Dulce de Leche
Vitamin B6 0.016mg 0.4mg Shark raw
Folate 11µg 3µg Dulce de Leche
Vitamin B12 0.31µg 1.49µg Shark raw
Vitamin K 1.3µg 0.1µg Dulce de Leche
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 29mg 51mg Dulce de Leche
Trans Fat 0.364g Shark raw
Saturated Fat 4.534g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0.004g 0.316g Shark raw
Omega-3 - DPA 0.009g 0.109g Shark raw
Monounsaturated Fat 2.143g 1.808g Dulce de Leche
Polyunsaturated fat 0.375g 1.195g Shark raw
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
38%
Shark raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 3.609g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.