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  6. Dulce de Leche vs. Wild rice raw

Dulce de Leche vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between Dulce de Leche and Wild rice raw

  • Dulce de Leche has more Calcium, however, Wild rice raw is higher in Copper, Manganese, Zinc, Vitamin B3, Magnesium, Phosphorus, Vitamin B6, Fiber, and Iron.
  • Wild rice raw covers your daily need of Copper 58% more than Dulce de Leche.
  • Dulce de Leche has 12 times more Calcium than Wild rice raw. While Dulce de Leche has 251mg of Calcium, Wild rice raw has only 21mg.

These are the specific foods used in this comparison Dulce de Leche and Wild rice, raw.

Infographic

Dulce de Leche vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
1
:
9
Wild rice raw
Wild rice raw
Contains more Calcium +1095.2%
Contains more Iron +1052.9%
Contains more Magnesium +704.5%
Contains more Phosphorus +124.4%
Contains more Potassium +22%
Contains less Sodium -94.6%
Contains more Zinc +654.4%
Contains more Copper +13000%
Contains more Manganese +66350%
Equal in Selenium - 2.8
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +1095.2%
Contains more Iron +1052.9%
Contains more Magnesium +704.5%
Contains more Phosphorus +124.4%
Contains more Potassium +22%
Contains less Sodium -94.6%
Contains more Zinc +654.4%
Contains more Copper +13000%
Contains more Manganese +66350%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
7
Wild rice raw
Wild rice raw
Contains more Vitamin A +1305.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +310%
Contains more Vitamin B1 +618.8%
Contains more Vitamin B3 +3106.2%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +2343.8%
Contains more Folate +763.6%
Contains more Vitamin K +46.2%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +1305.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +310%
Contains more Vitamin B1 +618.8%
Contains more Vitamin B3 +3106.2%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +2343.8%
Contains more Folate +763.6%
Contains more Vitamin K +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +580.6%
Contains more Water +270%
Contains more Other +14.4%
Contains more Protein +115.4%
Contains more Carbs +35.3%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +580.6%
Contains more Water +270%
Contains more Other +14.4%
Contains more Protein +115.4%
Contains more Carbs +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +1247.8%
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +80.3%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +1247.8%
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
5
:
0
Wild rice raw
Wild rice raw
Contains more Sucrose +6134.3%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6134.3%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Wild rice raw Opinion
Net carbs 55.35g 68.7g Wild rice raw
Protein 6.84g 14.73g Wild rice raw
Fats 7.35g 1.08g Dulce de Leche
Carbs 55.35g 74.9g Wild rice raw
Calories 315kcal 357kcal Wild rice raw
Fructose 0.32g Dulce de Leche
Sugar 49.74g 2.5g Wild rice raw
Fiber 0g 6.2g Wild rice raw
Calcium 251mg 21mg Dulce de Leche
Iron 0.17mg 1.96mg Wild rice raw
Magnesium 22mg 177mg Wild rice raw
Phosphorus 193mg 433mg Wild rice raw
Potassium 350mg 427mg Wild rice raw
Sodium 129mg 7mg Wild rice raw
Zinc 0.79mg 5.96mg Wild rice raw
Copper 0.004mg 0.524mg Wild rice raw
Manganese 0.002mg 1.329mg Wild rice raw
Selenium 2.7µg 2.8µg Wild rice raw
Vitamin A 267IU 19IU Dulce de Leche
Vitamin A RAE 74µg 1µg Dulce de Leche
Vitamin E 0.2mg 0.82mg Wild rice raw
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.115mg Wild rice raw
Vitamin B2 0.405mg 0.262mg Dulce de Leche
Vitamin B3 0.21mg 6.733mg Wild rice raw
Vitamin B5 0.835mg 1.074mg Wild rice raw
Vitamin B6 0.016mg 0.391mg Wild rice raw
Folate 11µg 95µg Wild rice raw
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Cholesterol 29mg 0mg Wild rice raw
Trans Fat 0.364g Wild rice raw
Saturated Fat 4.534g 0.156g Wild rice raw
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0.159g Dulce de Leche
Polyunsaturated fat 0.375g 0.676g Wild rice raw
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
39%
Wild rice raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 47.24g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 4.378g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.