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  6. Dulce de Leche vs. Wild rice raw

Dulce de Leche vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and wild rice raw

  • Dulce de Leche has more calcium; however, wild rice raw is higher in copper, manganese, zinc, vitamin B3, magnesium, phosphorus, vitamin B6, fiber, and iron.
  • Wild rice raw covers your daily need for copper, 58% more than dulce de Leche.
  • Dulce de Leche has 12 times more calcium than wild rice raw. While dulce de Leche has 251mg of calcium, wild rice raw has only 21mg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Dulce de Leche and Wild rice, raw.

Infographic

Dulce de Leche vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1095.2%
Contains more MagnesiumMagnesium +704.5%
Contains more PotassiumPotassium +22%
Contains more IronIron +1052.9%
Contains more CopperCopper +13000%
Contains more ZincZinc +654.4%
Contains more PhosphorusPhosphorus +124.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +66350%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.6%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +618.8%
Contains more Vitamin B3Vitamin B3 +3106.2%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +2343.8%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +763.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Wild rice raw DV% diff.
Copper 0.004mg 0.524mg 58%
Manganese 0.002mg 1.329mg 58%
Zinc 0.79mg 5.96mg 47%
Vitamin B3 0.21mg 6.733mg 41%
Magnesium 22mg 177mg 37%
Phosphorus 193mg 433mg 34%
Vitamin B6 0.016mg 0.391mg 29%
Fiber 0g 6.2g 25%
Calcium 251mg 21mg 23%
Iron 0.17mg 1.96mg 22%
Folate 11µg 95µg 21%
Saturated fat 4.534g 0.156g 20%
Protein 6.84g 14.73g 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.405mg 0.262mg 11%
Choline 89.1mg 35mg 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.08g 10%
Vitamin A 74µg 1µg 8%
Vitamin B1 0.016mg 0.115mg 8%
Carbs 55.35g 74.9g 7%
Monounsaturated fat 2.143g 0.159g 5%
Sodium 129mg 7mg 5%
Vitamin B5 0.835mg 1.074mg 5%
Vitamin E 0.2mg 0.82mg 4%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.375g 0.676g 2%
Calories 315kcal 357kcal 2%
Potassium 350mg 427mg 2%
Vitamin K 1.3µg 1.9µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 68.7g N/A
Sugar 49.74g 2.5g N/A
Selenium 2.7µg 2.8µg 0%
Trans fat 0.364g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +580.6%
Contains more WaterWater +270%
Contains more OtherOther +14.4%
Contains more ProteinProtein +115.4%
Contains more CarbsCarbs +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1247.8%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +6134.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.