Durian vs. Avocado — In-Depth Nutrition Comparison

Compare

How are durian and avocados different?

Durian is higher in vitamin B1, vitamin C, manganese, and vitamin B2; however, avocados are richer in vitamin B5, fiber, and folate.
Daily need coverage for vitamin B1 for durian is 26% higher.
Durian contains 2 times more manganese than avocados. While durian contains 0.325mg of manganese, avocados contain only 0.142mg.

Durian, raw or frozen and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Avocado

Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+128.9%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+27.9%
Contains more ZincZinc	+128.6%
Contains more PhosphorusPhosphorus	+33.3%

~equal in Magnesium ~29mg

~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Avocado

Contains more Vitamin CVitamin C	+97%
Contains more Vitamin B1Vitamin B1	+458.2%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B6Vitamin B6	+23%

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B3Vitamin B3	+61.8%
Contains more Vitamin B5Vitamin B5	+503.9%
Contains more FolateFolate	+125%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.067mg	26%
Monounsaturated fat		9.799g	24%
Vitamin B5	0.23mg	1.389mg	23%
Vitamin K		21µg	18%
Fats	5.33g	14.66g	14%
Vitamin E		2.07mg	14%
Fiber	3.8g	6.7g	12%
Polyunsaturated fat		1.816g	12%
Vitamin C	19.7mg	10mg	11%
Folate	36µg	81µg	11%
Saturated fat		2.126g	10%
Manganese	0.325mg	0.142mg	8%
Carbs	27.09g	8.53g	6%
Vitamin B2	0.2mg	0.13mg	5%
Vitamin B6	0.316mg	0.257mg	5%
Vitamin B3	1.074mg	1.738mg	4%
Zinc	0.28mg	0.64mg	3%
Choline		14.2mg	3%
Iron	0.43mg	0.55mg	2%
Copper	0.207mg	0.19mg	2%
Phosphorus	39mg	52mg	2%
Calories	147kcal	160kcal	1%
Protein	1.47g	2g	1%
Calcium	6mg	12mg	1%
Potassium	436mg	485mg	1%
Vitamin A	2µg	7µg	1%
Selenium		0.4µg	1%
Protein per 100 calories	1g	1.3g	N/A
Calories per 10 g protein	1000kcal	800kcal	N/A
Weight per 100 calories	68g	63g	N/A
Unsaturated / Saturated Fat ratio		5.5	N/A
Net carbs	23.29g	1.83g	N/A
Magnesium	30mg	29mg	0%
Sugar		0.66g	N/A
Starch		0.11g	0%
Sodium	2mg	7mg	0%
Tryptophan		0.025mg	0%
Threonine		0.073mg	0%
Isoleucine		0.084mg	0%
Leucine		0.143mg	0%
Lysine		0.132mg	0%
Methionine		0.038mg	0%
Phenylalanine		0.097mg	0%
Valine		0.107mg	0%
Histidine		0.049mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.111g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A