Durian vs. Avocado — In-Depth Nutrition Comparison
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How are durian and avocadoes different?
- Durian is higher in vitamin B1, vitamin C, manganese, and vitamin B2; however, avocadoes are richer in vitamin B5, fiber, and folate.
- Daily need coverage for vitamin B1 for durian is 26% higher.
- Durian contains 2 times more manganese than avocadoes. While durian contains 0.325mg of manganese, avocadoes contain only 0.142mg.
Durian, raw or frozen and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +128.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +27.9% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin B1Vitamin B1 | +458.2% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +503.9% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.067mg | 26% |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin B5 | 0.23mg | 1.389mg | 23% |
| Vitamin K | 21µg | 18% | |
| Fats | 5.33g | 14.66g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Fiber | 3.8g | 6.7g | 12% |
| Folate | 36µg | 81µg | 11% |
| Vitamin C | 19.7mg | 10mg | 11% |
| Saturated fat | 2.126g | 10% | |
| Manganese | 0.325mg | 0.142mg | 8% |
| Carbs | 27.09g | 8.53g | 6% |
| Vitamin B6 | 0.316mg | 0.257mg | 5% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Vitamin B3 | 1.074mg | 1.738mg | 4% |
| Zinc | 0.28mg | 0.64mg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 39mg | 52mg | 2% |
| Copper | 0.207mg | 0.19mg | 2% |
| Iron | 0.43mg | 0.55mg | 2% |
| Calories | 147kcal | 160kcal | 1% |
| Protein | 1.47g | 2g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Potassium | 436mg | 485mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 23.29g | 1.83g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +217.6% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +41.1% |
