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Durian vs Avocado - In-Depth Nutrition Comparison

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How are Durian and Avocado different?

  • Durian is higher in Vitamin B1, Vitamin C, Manganese, and Vitamin B2, however Avocado is richer in Vitamin B5, Fiber, and Folate.
  • Daily need coverage for Vitamin B1 from Durian is 26% higher.
  • Durian contains 2 times more Manganese than Avocado. While Durian contains 0.325mg of Manganese, Avocado contains only 0.142mg.

Durian, raw or frozen and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Durian vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
3
:
Contains less Sodium -71.4%
Contains more Calcium +100%
Contains more Iron +27.9%
Contains more Phosphorus +33.3%
Contains more Potassium +11.2%
Contains more Zinc +128.6%
Equal in Magnesium - 29
Equal in Copper - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Contains less Sodium -71.4%
Contains more Calcium +100%
Contains more Iron +27.9%
Contains more Phosphorus +33.3%
Contains more Potassium +11.2%
Contains more Zinc +128.6%
Equal in Magnesium - 29
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
4
:
Contains more Vitamin C +97%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +23%
Contains more Vitamin A +231.8%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +503.9%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin C +97%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +23%
Contains more Vitamin A +231.8%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +503.9%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Avocado Opinion
Net carbs 23.29g 1.83g Durian
Protein 1.47g 2g Avocado
Fats 5.33g 14.66g Avocado
Carbs 27.09g 8.53g Durian
Calories 147kcal 160kcal Avocado
Starch g 0.11g Avocado
Fructose g 0.12g Avocado
Sugar g 0.66g Durian
Fiber 3.8g 6.7g Avocado
Calcium 6mg 12mg Avocado
Iron 0.43mg 0.55mg Avocado
Magnesium 30mg 29mg Durian
Phosphorus 39mg 52mg Avocado
Potassium 436mg 485mg Avocado
Sodium 2mg 7mg Durian
Zinc 0.28mg 0.64mg Avocado
Copper 0.207mg 0.19mg Durian
Vitamin A 44IU 146IU Avocado
Vitamin E mg 2.07mg Avocado
Vitamin D IU 0IU Avocado
Vitamin D µg 0µg Avocado
Vitamin C 19.7mg 10mg Durian
Vitamin B1 0.374mg 0.067mg Durian
Vitamin B2 0.2mg 0.13mg Durian
Vitamin B3 1.074mg 1.738mg Avocado
Vitamin B5 0.23mg 1.389mg Avocado
Vitamin B6 0.316mg 0.257mg Durian
Folate 36µg 81µg Avocado
Vitamin B12 0µg 0µg
Vitamin K µg 21µg Avocado
Tryptophan mg 0.025mg Avocado
Threonine mg 0.073mg Avocado
Isoleucine mg 0.084mg Avocado
Leucine mg 0.143mg Avocado
Lysine mg 0.132mg Avocado
Methionine mg 0.038mg Avocado
Phenylalanine mg 0.097mg Avocado
Valine mg 0.107mg Avocado
Histidine mg 0.049mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 2.126g Durian
Monounsaturated Fat g 9.799g Avocado
Polyunsaturated fat g 1.816g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
35
Avocado
Mineral Summary Score
21
Durian
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
12%
Avocado
Carbohydrates
27%
Durian
9%
Avocado
Fats
25%
Durian
68%
Avocado

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 9)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.