Durian vs. Barley — In-Depth Nutrition Comparison
Compare
What are the main differences between durian and barley?
- Durian is richer in vitamin C, yet barley is richer in manganese, fiber, iron, copper, phosphorus, magnesium, vitamin B1, zinc, and vitamin B3.
- Barley's daily need coverage for manganese is 70% higher.
- Barley has a lower glycemic index than durian.
We used Durian, raw or frozen and Barley, hulled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +343.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +737.2% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +889.3% |
| Contains more PhosphorusPhosphorus | +576.9% |
| Contains more ManganeseManganese | +497.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +328.7% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 1.943mg | 70% |
| Selenium | 37.7µg | 69% | |
| Fiber | 3.8g | 17.3g | 54% |
| Iron | 0.43mg | 3.6mg | 40% |
| Phosphorus | 39mg | 264mg | 32% |
| Copper | 0.207mg | 0.498mg | 32% |
| Magnesium | 30mg | 133mg | 25% |
| Zinc | 0.28mg | 2.77mg | 23% |
| Vitamin B1 | 0.374mg | 0.646mg | 23% |
| Vitamin B3 | 1.074mg | 4.604mg | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Protein | 1.47g | 12.48g | 22% |
| Carbs | 27.09g | 73.48g | 15% |
| Calories | 147kcal | 354kcal | 10% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B2 | 0.2mg | 0.285mg | 7% |
| Fats | 5.33g | 2.3g | 5% |
| Folate | 36µg | 19µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 6mg | 33mg | 3% |
| Saturated fat | 0.482g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.23mg | 0.282mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 23.29g | 56.18g | N/A |
| Potassium | 436mg | 452mg | 0% |
| Sugar | 0.8g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B6 | 0.316mg | 0.318mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.7% |
| Contains more WaterWater | +588.5% |
| Contains more ProteinProtein | +749% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +105.4% |