Durian vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between durian and bean raw
- Durian contains less folate, copper, iron, phosphorus, fiber, manganese, magnesium, vitamin B1, potassium, and zinc than bean raw.
- Daily need coverage for folate for bean raw is 122% higher.
- Durian has a higher glycemic index than bean raw.
Food types used in this article are Durian, raw or frozen and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +486.7% |
| Contains more CalciumCalcium | +1783.3% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more IronIron | +1079.1% |
| Contains more CopperCopper | +331.4% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +953.8% |
| Contains more ManganeseManganese | +253.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +1358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 525µg | 122% |
| Copper | 0.207mg | 0.893mg | 76% |
| Iron | 0.43mg | 5.07mg | 58% |
| Phosphorus | 39mg | 411mg | 53% |
| Selenium | 27.9µg | 51% | |
| Fiber | 3.8g | 15.5g | 47% |
| Protein | 1.47g | 21.42g | 40% |
| Manganese | 0.325mg | 1.148mg | 36% |
| Magnesium | 30mg | 176mg | 35% |
| Potassium | 436mg | 1393mg | 28% |
| Vitamin B1 | 0.374mg | 0.713mg | 28% |
| Zinc | 0.28mg | 2.28mg | 18% |
| Vitamin C | 19.7mg | 6.3mg | 15% |
| Starch | 34.17g | 14% | |
| Carbs | 27.09g | 62.55g | 12% |
| Vitamin B6 | 0.316mg | 0.474mg | 12% |
| Choline | 66.2mg | 12% | |
| Calcium | 6mg | 113mg | 11% |
| Vitamin B5 | 0.23mg | 0.785mg | 11% |
| Calories | 147kcal | 347kcal | 10% |
| Fats | 5.33g | 1.23g | 6% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Vitamin B3 | 1.074mg | 1.174mg | 1% |
| Vitamin B2 | 0.2mg | 0.212mg | 1% |
| Net carbs | 23.29g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +333.3% |
| Contains more WaterWater | +473.6% |
| Contains more ProteinProtein | +1357.1% |
| Contains more CarbsCarbs | +130.9% |
| Contains more OtherOther | +209.8% |