Durian vs. Black turtle bean — In-Depth Nutrition Comparison
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How are durian and black turtle bean different?
- Durian is richer in vitamin C, while black turtle bean is higher in iron, folate, copper, phosphorus, fiber, vitamin B1, potassium, magnesium, and manganese.
- Black turtle bean covers your daily need for iron, 103% more than durian.
- Durian has a higher glycemic index (49) than black turtle bean (20).
Durian, raw or frozen and Beans, black turtle, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +244% |
| Contains more IronIron | +1923.3% |
| Contains more CopperCopper | +383.1% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +1028.2% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 8.7mg | 103% |
| Folate | 36µg | 444µg | 102% |
| Copper | 0.207mg | 1mg | 88% |
| Phosphorus | 39mg | 440mg | 57% |
| Fiber | 3.8g | 15.5g | 47% |
| Vitamin B1 | 0.374mg | 0.9mg | 44% |
| Protein | 1.47g | 21.25g | 40% |
| Potassium | 436mg | 1500mg | 31% |
| Magnesium | 30mg | 160mg | 31% |
| Manganese | 0.325mg | 1mg | 29% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Zinc | 0.28mg | 2.2mg | 17% |
| Calcium | 6mg | 160mg | 15% |
| Vitamin B5 | 0.23mg | 0.899mg | 13% |
| Carbs | 27.09g | 63.25g | 12% |
| Calories | 147kcal | 339kcal | 10% |
| Fats | 5.33g | 0.9g | 7% |
| Vitamin B3 | 1.074mg | 1.955mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Vitamin B6 | 0.316mg | 0.286mg | 2% |
| Saturated fat | 0.232g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B2 | 0.2mg | 0.193mg | 1% |
| Net carbs | 23.29g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +492.2% |
| Contains more WaterWater | +490.8% |
| Contains more ProteinProtein | +1345.6% |
| Contains more CarbsCarbs | +133.5% |
| Contains more OtherOther | +221.4% |