Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Durian vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are durian and navy bean raw different?

  • Durian is richer in vitamin B6, while navy bean raw is higher in folate, iron, magnesium, copper, vitamin B5, phosphorus, and zinc.
  • Navy bean raw covers your daily need for folate, 24% more than durian.
  • Durian contains 2 times more vitamin B6 than navy bean raw. Durian contains 0.316mg of vitamin B6, while navy bean raw contains 0.191mg.

Durian, raw or frozen and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Durian vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PotassiumPotassium +42%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +236.7%
Contains more CalciumCalcium +150%
Contains more IronIron +348.8%
Contains more CopperCopper +72%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +156.4%
Contains more ManganeseManganese +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +258.7%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~18.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +661.4%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +17.9%
Contains more ProteinProtein +318.4%
Contains more WaterWater +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Navy bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Navy bean raw DV% diff.
Folate 36µg 132µg 24%
Iron 0.43mg 1.93mg 19%
Magnesium 30mg 101mg 17%
Copper 0.207mg 0.356mg 17%
Fiber 3.8g 15%
Vitamin B5 0.23mg 0.825mg 12%
Vitamin B6 0.316mg 0.191mg 10%
Phosphorus 39mg 100mg 9%
Protein 1.47g 6.15g 9%
Fats 5.33g 0.7g 7%
Zinc 0.28mg 0.89mg 6%
Carbs 27.09g 13.05g 5%
Manganese 0.325mg 0.408mg 4%
Calories 147kcal 67kcal 4%
Potassium 436mg 307mg 4%
Polyunsaturated fat 0.407g 3%
Vitamin B3 1.074mg 1.22mg 1%
Vitamin B2 0.2mg 0.215mg 1%
Vitamin B1 0.374mg 0.39mg 1%
Selenium 0.6µg 1%
Calcium 6mg 15mg 1%
Vitamin C 19.7mg 18.8mg 1%
Net carbs 23.29g 13.05g N/A
Sodium 2mg 13mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
33%
Navy bean raw
Minerals Daily Need Coverage Score
21%
Durian
42%
Navy bean raw

Comparison summary

Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.085g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.