Durian vs. Navy bean raw — In-Depth Nutrition Comparison
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How are durian and navy bean raw different?
- Durian is richer in vitamin B6, while navy bean raw is higher in folate, iron, magnesium, copper, vitamin B5, phosphorus, and zinc.
- Navy bean raw covers your daily need for folate, 24% more than durian.
- Durian contains 2 times more vitamin B6 than navy bean raw. Durian contains 0.316mg of vitamin B6, while navy bean raw contains 0.191mg.
Durian, raw or frozen and Beans, navy, mature seeds, sprouted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +236.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +348.8% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +258.7% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 132µg | 24% |
| Iron | 0.43mg | 1.93mg | 19% |
| Magnesium | 30mg | 101mg | 17% |
| Copper | 0.207mg | 0.356mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.23mg | 0.825mg | 12% |
| Vitamin B6 | 0.316mg | 0.191mg | 10% |
| Phosphorus | 39mg | 100mg | 9% |
| Protein | 1.47g | 6.15g | 9% |
| Fats | 5.33g | 0.7g | 7% |
| Zinc | 0.28mg | 0.89mg | 6% |
| Carbs | 27.09g | 13.05g | 5% |
| Manganese | 0.325mg | 0.408mg | 4% |
| Calories | 147kcal | 67kcal | 4% |
| Potassium | 436mg | 307mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.074mg | 1.22mg | 1% |
| Vitamin B2 | 0.2mg | 0.215mg | 1% |
| Vitamin B1 | 0.374mg | 0.39mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 6mg | 15mg | 1% |
| Vitamin C | 19.7mg | 18.8mg | 1% |
| Net carbs | 23.29g | 13.05g | N/A |
| Sodium | 2mg | 13mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +318.4% |
| Contains more WaterWater | +21.8% |