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Durian vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between durian and beef Liver raw?

  • Beef Liver raw is richer than durian in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, vitamin B6, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Durian, raw or frozen and Beef, variety meats and by-products, liver, raw types in this article.

Infographic

Durian vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +39.3%
Contains less SodiumSodium -97.1%
Contains more IronIron +1039.5%
Contains more CopperCopper +4612.6%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +892.3%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1415.4%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin B2Vitamin B2 +1277.5%
Contains more Vitamin B3Vitamin B3 +1126.7%
Contains more Vitamin B5Vitamin B5 +3018.7%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +705.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +46.8%
Contains more CarbsCarbs +596.4%
Contains more ProteinProtein +1285%
Contains more OtherOther +17%
~equal in Water ~70.81g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.207mg 9.755mg 1061%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.2mg 2.755mg 197%
Vitamin B5 0.23mg 7.173mg 139%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.074mg 13.175mg 76%
Selenium 39.7µg 72%
Folate 36µg 290µg 64%
Choline 333.3mg 61%
Vitamin B6 0.316mg 1.083mg 59%
Iron 0.43mg 4.9mg 56%
Phosphorus 39mg 387mg 50%
Protein 1.47g 20.36g 38%
Zinc 0.28mg 4mg 34%
Vitamin C 19.7mg 1.3mg 20%
Fiber 3.8g 0g 15%
Vitamin B1 0.374mg 0.189mg 15%
Carbs 27.09g 3.89g 8%
Vitamin D 1.2µg 6%
Saturated fat 1.233g 6%
Vitamin D 49IU 6%
Potassium 436mg 313mg 4%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 3%
Sodium 2mg 69mg 3%
Magnesium 30mg 18mg 3%
Fats 5.33g 3.63g 3%
Vitamin K 3.1µg 3%
Monounsaturated fat 0.479g 1%
Calories 147kcal 135kcal 1%
Manganese 0.325mg 0.31mg 1%
Net carbs 23.29g 3.89g N/A
Calcium 6mg 5mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
855%
Beef Liver raw
Minerals Daily Need Coverage Score
21%
Durian
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.233g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.