Durian vs Carambola - In-Depth Nutrition Comparison
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Important differences between Durian and Carambola
- Durian has more Vitamin B1, Vitamin B6, Vitamin B2, Manganese, Potassium, Copper, and Folate, however Carambola is richer in Vitamin C.
- Durian's daily need coverage for Vitamin B1 is 30% more.
- Durian contains 19 times more Vitamin B6 than Carambola. Durian contains 0.316mg of Vitamin B6, while Carambola contains 0.017mg.
The food varieties used in the comparison are Durian, raw or frozen and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
Contains
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Iron
+437.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+225%
Contains
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Potassium
+227.8%
Contains
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Zinc
+133.3%
Contains
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Copper
+51.1%
Equal in Sodium - 2
Contains
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Calcium
+100%
Contains
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Iron
+437.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+225%
Contains
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Potassium
+227.8%
Contains
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Zinc
+133.3%
Contains
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Copper
+51.1%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+2571.4%
Contains
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Vitamin B2
+1150%
Contains
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Vitamin B3
+192.6%
Contains
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Vitamin B6
+1758.8%
Contains
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Folate
+200%
Contains
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Vitamin A
+38.6%
Contains
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Vitamin C
+74.6%
Contains
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Vitamin B5
+70%
Contains
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Vitamin B1
+2571.4%
Contains
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Vitamin B2
+1150%
Contains
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Vitamin B3
+192.6%
Contains
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Vitamin B6
+1758.8%
Contains
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Folate
+200%
Contains
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Vitamin A
+38.6%
Contains
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Vitamin C
+74.6%
Contains
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Vitamin B5
+70%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.3%
Contains
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Fats
+1515.2%
Contains
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Carbs
+302.5%
Contains
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Other
+115.4%
Contains
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Water
+40.6%
Contains
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Protein
+41.3%
Contains
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Fats
+1515.2%
Contains
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Carbs
+302.5%
Contains
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Other
+115.4%
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Water
+40.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 3.93g |
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| Protein | 1.47g | 1.04g |
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| Fats | 5.33g | 0.33g |
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| Carbs | 27.09g | 6.73g |
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| Calories | 147kcal | 31kcal |
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| Sugar | 3.98g |
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| Fiber | 3.8g | 2.8g |
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| Calcium | 6mg | 3mg |
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| Iron | 0.43mg | 0.08mg |
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| Magnesium | 30mg | 10mg |
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| Phosphorus | 39mg | 12mg |
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| Potassium | 436mg | 133mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.28mg | 0.12mg |
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| Copper | 0.207mg | 0.137mg |
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| Vitamin A | 44IU | 61IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 19.7mg | 34.4mg |
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| Vitamin B1 | 0.374mg | 0.014mg |
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| Vitamin B2 | 0.2mg | 0.016mg |
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| Vitamin B3 | 1.074mg | 0.367mg |
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| Vitamin B5 | 0.23mg | 0.391mg |
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| Vitamin B6 | 0.316mg | 0.017mg |
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| Folate | 36µg | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Durian is cheaper (difference - $0.8)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.