Durian vs. Carambola — In-Depth Nutrition Comparison
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Important differences between durian and carambola
- Durian has more vitamin B1, vitamin B6, vitamin B2, manganese, potassium, copper, and folate; however, carambola is richer in vitamin C.
- Durian's daily need coverage for vitamin B1 is 30% more.
- Durian contains 19 times more vitamin B6 than carambola. Durian contains 0.316mg of vitamin B6, while carambola contains 0.017mg.
The food varieties used in the comparison are Durian, raw or frozen and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +227.8% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +778.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2571.4% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B6Vitamin B6 | +1758.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.014mg | 30% |
| Vitamin B6 | 0.316mg | 0.017mg | 23% |
| Vitamin C | 19.7mg | 34.4mg | 16% |
| Vitamin B2 | 0.2mg | 0.016mg | 14% |
| Manganese | 0.325mg | 0.037mg | 13% |
| Potassium | 436mg | 133mg | 9% |
| Fats | 5.33g | 0.33g | 8% |
| Copper | 0.207mg | 0.137mg | 8% |
| Carbs | 27.09g | 6.73g | 7% |
| Calories | 147kcal | 31kcal | 6% |
| Folate | 36µg | 12µg | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Fiber | 3.8g | 2.8g | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Vitamin B3 | 1.074mg | 0.367mg | 4% |
| Iron | 0.43mg | 0.08mg | 4% |
| Vitamin B5 | 0.23mg | 0.391mg | 3% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.47g | 1.04g | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 23.29g | 3.93g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +1515.2% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +115.4% |
| Contains more WaterWater | +40.6% |
