Durian vs. Chickpea raw — In-Depth Nutrition Comparison
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How are durian and chickpea raw different?
- Durian is richer in vitamin C, while chickpea raw is higher in manganese, folate, copper, iron, fiber, phosphorus, vitamin B5, zinc, and vitamin B6.
- Chickpea raw covers your daily need for manganese, 912% more than durian.
- Durian contains 5 times more vitamin C than chickpea raw. Durian contains 19.7mg of vitamin C, while chickpea raw contains 4mg.
- Durian has a higher glycemic index (49) than chickpea raw (36).
Durian, raw or frozen and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +902.3% |
| Contains more CopperCopper | +216.9% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +546.2% |
| Contains more ManganeseManganese | +6455.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +590.4% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more FolateFolate | +1447.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 21.306mg | 912% |
| Folate | 36µg | 557µg | 130% |
| Copper | 0.207mg | 0.656mg | 50% |
| Iron | 0.43mg | 4.31mg | 49% |
| Protein | 1.47g | 20.47g | 38% |
| Fiber | 3.8g | 12.2g | 34% |
| Phosphorus | 39mg | 252mg | 30% |
| Vitamin B5 | 0.23mg | 1.588mg | 27% |
| Zinc | 0.28mg | 2.76mg | 23% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Vitamin C | 19.7mg | 4mg | 17% |
| Vitamin B6 | 0.316mg | 0.535mg | 17% |
| Calories | 147kcal | 378kcal | 12% |
| Carbs | 27.09g | 62.95g | 12% |
| Magnesium | 30mg | 79mg | 12% |
| Vitamin B1 | 0.374mg | 0.477mg | 9% |
| Potassium | 436mg | 718mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 6mg | 57mg | 5% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Vitamin B3 | 1.074mg | 1.541mg | 3% |
| Vitamin B2 | 0.2mg | 0.212mg | 1% |
| Sodium | 2mg | 24mg | 1% |
| Fats | 5.33g | 6.04g | 1% |
| Net carbs | 23.29g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +746.2% |
| Contains more ProteinProtein | +1292.5% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +132.4% |
| Contains more OtherOther | +155.4% |