Durian vs. Couscous — In-Depth Nutrition Comparison
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Differences between durian and couscous
- Couscous contains less vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, potassium, manganese, fiber, folate, and magnesium than durian.
- Durian's daily need coverage for vitamin B1 is 26% higher.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of couscous is 65.
The food types used in this comparison are Durian, raw or frozen and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +651.7% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +404.9% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +286.9% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.7% |
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 50% | |
| Vitamin B1 | 0.374mg | 0.063mg | 26% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.051mg | 20% |
| Copper | 0.207mg | 0.041mg | 18% |
| Vitamin B2 | 0.2mg | 0.027mg | 13% |
| Potassium | 436mg | 58mg | 11% |
| Manganese | 0.325mg | 0.084mg | 10% |
| Fiber | 3.8g | 1.4g | 10% |
| Fats | 5.33g | 0.16g | 8% |
| Folate | 36µg | 15µg | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Protein | 1.47g | 3.79g | 5% |
| Vitamin B5 | 0.23mg | 0.371mg | 3% |
| Calories | 147kcal | 112kcal | 2% |
| Phosphorus | 39mg | 22mg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Iron | 0.43mg | 0.38mg | 1% |
| Vitamin B3 | 1.074mg | 0.983mg | 1% |
| Carbs | 27.09g | 23.22g | 1% |
| Net carbs | 23.29g | 21.82g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 0.1g | N/A | |
| Zinc | 0.28mg | 0.26mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3231.3% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +330.8% |
| Contains more ProteinProtein | +157.8% |
| Contains more WaterWater | +11.7% |
