Durian vs. Fast food — In-Depth Nutrition Comparison
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How are durian and fast food different?
- Durian is higher in vitamin C; however, fast food is richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and folate.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Durian has less sodium.
- Durian has a lower glycemic index (49) than fast food (66).
Durian, raw or frozen and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.3% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +611.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +243.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +423% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Iron | 0.43mg | 3.06mg | 33% |
| Protein | 1.47g | 16.52g | 30% |
| Vitamin B3 | 1.074mg | 5.617mg | 28% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Saturated fat | 4.493g | 20% | |
| Zinc | 0.28mg | 2.52mg | 20% |
| Sodium | 2mg | 331mg | 14% |
| Phosphorus | 39mg | 134mg | 14% |
| Vitamin B2 | 0.2mg | 0.363mg | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Folate | 36µg | 80µg | 11% |
| Polyunsaturated fat | 1.68g | 11% | |
| Copper | 0.207mg | 0.121mg | 10% |
| Fats | 5.33g | 12.01g | 10% |
| Starch | 22.87g | 9% | |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin B6 | 0.316mg | 0.212mg | 8% |
| Calories | 147kcal | 297kcal | 8% |
| Potassium | 436mg | 197mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B5 | 0.23mg | 0.53mg | 6% |
| Calcium | 6mg | 62mg | 6% |
| Vitamin B1 | 0.374mg | 0.317mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Magnesium | 30mg | 27mg | 1% |
| Carbs | 27.09g | 31.5g | 1% |
| Manganese | 0.325mg | 0.357mg | 1% |
| Net carbs | 23.29g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69% |
| Contains more ProteinProtein | +1023.8% |
| Contains more FatsFats | +125.3% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +35.7% |
