Durian vs. Fast food — In-Depth Nutrition Comparison

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How are durian and fast food different?

Durian is higher in vitamin C; however, fast food is richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and folate.
Daily need coverage for vitamin B12 for fast food is 37% higher.
Durian has less sodium.
Durian has a lower glycemic index (49) than fast food (66).

Durian, raw or frozen and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Fast food

Contains more PotassiumPotassium	+121.3%
Contains more CopperCopper	+71.1%
Contains less SodiumSodium	-99.4%

Contains more CalciumCalcium	+933.3%
Contains more IronIron	+611.6%
Contains more ZincZinc	+800%
Contains more PhosphorusPhosphorus	+243.6%

~equal in Magnesium ~27mg

~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Fast food

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+18%
Contains more Vitamin B6Vitamin B6	+49.1%

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B2Vitamin B2	+81.5%
Contains more Vitamin B3Vitamin B3	+423%
Contains more Vitamin B5Vitamin B5	+130.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+122.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.3µg	37%
Vitamin B12	0µg	0.89µg	37%
Iron	0.43mg	3.06mg	33%
Protein	1.47g	16.52g	30%
Vitamin B3	1.074mg	5.617mg	28%
Vitamin C	19.7mg	0mg	22%
Zinc	0.28mg	2.52mg	20%
Saturated fat		4.493g	20%
Phosphorus	39mg	134mg	14%
Sodium	2mg	331mg	14%
Vitamin B2	0.2mg	0.363mg	13%
Monounsaturated fat		4.835g	12%
Cholesterol	0mg	33mg	11%
Folate	36µg	80µg	11%
Polyunsaturated fat		1.68g	11%
Fats	5.33g	12.01g	10%
Copper	0.207mg	0.121mg	10%
Starch		22.87g	9%
Calories	147kcal	297kcal	8%
Fiber	3.8g	1.7g	8%
Vitamin B6	0.316mg	0.212mg	8%
Potassium	436mg	197mg	7%
Calcium	6mg	62mg	6%
Vitamin B5	0.23mg	0.53mg	6%
Choline		34.4mg	6%
Vitamin B1	0.374mg	0.317mg	5%
Vitamin K		4.9µg	4%
Vitamin E		0.38mg	3%
Fructose		2.27g	3%
Carbs	27.09g	31.5g	1%
Vitamin D		0.1µg	1%
Magnesium	30mg	27mg	1%
Vitamin A	2µg	9µg	1%
Manganese	0.325mg	0.357mg	1%
Protein per 100 calories	1g	5.6g	N/A
Calories per 10 g protein	1000kcal	180kcal	N/A
Weight per 100 calories	68g	34g	N/A
Unsaturated / Saturated Fat ratio		1.5	N/A
Net carbs	23.29g	29.8g	N/A
Vitamin D*		2 IU	0%
Sugar		4.88g	N/A
Trans fat	0g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A