Durian vs. Mackerel — In-Depth Nutrition Comparison
Compare
Important differences between durian and mackerel
- Durian has more vitamin B1, vitamin C, fiber, and copper; however, mackerel is richer in vitamin B12, phosphorus, vitamin B3, and iron.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Durian contains less sodium.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Durian, raw or frozen and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +225.6% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +551.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +1158.5% |
| Contains more FatsFats | +370.9% |
| Contains more OtherOther | +1096.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 2mg | 4450mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 1.47g | 18.5g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 7.148g | 32% | |
| Phosphorus | 39mg | 254mg | 31% |
| Fats | 5.33g | 25.1g | 30% |
| Vitamin B1 | 0.374mg | 0.02mg | 30% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Monounsaturated fat | 8.32g | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B3 | 1.074mg | 3.3mg | 14% |
| Manganese | 0.325mg | 14% | |
| Copper | 0.207mg | 0.1mg | 12% |
| Iron | 0.43mg | 1.4mg | 12% |
| Carbs | 27.09g | 0g | 9% |
| Calories | 147kcal | 305kcal | 8% |
| Vitamin B6 | 0.316mg | 0.41mg | 7% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Magnesium | 30mg | 60mg | 7% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin A | 2µg | 47µg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 36µg | 15µg | 5% |
| Potassium | 436mg | 520mg | 2% |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
172%
Minerals Daily Need Coverage Score
21%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 4448mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Durian is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.