Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Durian vs. Mackerel — In-Depth Nutrition Comparison

Compare

Important differences between durian and mackerel

  • Durian has more vitamin B1, vitamin C, fiber, and copper; however, mackerel is richer in vitamin B12, phosphorus, vitamin B3, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Durian contains less sodium.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Durian, raw or frozen and Fish, mackerel, salted.

Infographic

Durian vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CopperCopper +107%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +225.6%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +551.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1770%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%
Contains more ProteinProtein +1158.5%
Contains more FatsFats +370.9%
Contains more OtherOther +1096.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Mackerel
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 2mg 4450mg 193%
Selenium 73.4µg 133%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Polyunsaturated fat 6.21g 41%
Protein 1.47g 18.5g 34%
Cholesterol 0mg 95mg 32%
Saturated fat 7.148g 32%
Phosphorus 39mg 254mg 31%
Fats 5.33g 25.1g 30%
Vitamin B1 0.374mg 0.02mg 30%
Vitamin C 19.7mg 0mg 22%
Monounsaturated fat 8.32g 21%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Fiber 3.8g 0g 15%
Vitamin B3 1.074mg 3.3mg 14%
Manganese 0.325mg 14%
Copper 0.207mg 0.1mg 12%
Iron 0.43mg 1.4mg 12%
Carbs 27.09g 0g 9%
Calories 147kcal 305kcal 8%
Vitamin B6 0.316mg 0.41mg 7%
Zinc 0.28mg 1.1mg 7%
Vitamin K 7.8µg 7%
Magnesium 30mg 60mg 7%
Calcium 6mg 66mg 6%
Vitamin A 2µg 47µg 5%
Vitamin B5 0.23mg 5%
Folate 36µg 15µg 5%
Potassium 436mg 520mg 2%
Vitamin B2 0.2mg 0.19mg 1%
Net carbs 23.29g 0g N/A
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
172%
Mackerel
Minerals Daily Need Coverage Score
21%
Durian
131%
Mackerel

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 4448mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.