Durian vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between durian and mackerel
- Durian has more vitamin B1, vitamin C, fiber, and copper; however, mackerel is richer in vitamin B12, phosphorus, vitamin B3, and iron.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Durian contains less sodium.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Durian, raw or frozen and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +225.6% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +551.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 2mg | 4450mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 1.47g | 18.5g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 7.148g | 32% | |
| Phosphorus | 39mg | 254mg | 31% |
| Fats | 5.33g | 25.1g | 30% |
| Vitamin B1 | 0.374mg | 0.02mg | 30% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Monounsaturated fat | 8.32g | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B3 | 1.074mg | 3.3mg | 14% |
| Manganese | 0.325mg | 14% | |
| Copper | 0.207mg | 0.1mg | 12% |
| Iron | 0.43mg | 1.4mg | 12% |
| Carbs | 27.09g | 0g | 9% |
| Calories | 147kcal | 305kcal | 8% |
| Vitamin B6 | 0.316mg | 0.41mg | 7% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Magnesium | 30mg | 60mg | 7% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin A | 2µg | 47µg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 36µg | 15µg | 5% |
| Potassium | 436mg | 520mg | 2% |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +1158.5% |
| Contains more FatsFats | +370.9% |
| Contains more OtherOther | +1096.4% |