Durian vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between durian and asparagus
- Durian has more vitamin B1, vitamin B6, vitamin C, manganese, potassium, and fiber, while asparagus has more iron and vitamin A.
- Asparagus covers your daily need for iron, 21% more than durian.
- Durian contains 4 times more vitamin C than asparagus. While durian contains 19.7mg of vitamin C, asparagus contains only 5.6mg.
- Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more ManganeseManganese | +105.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +397.7% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.8% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 0.43mg | 2.14mg | 21% |
| Vitamin B1 | 0.374mg | 0.143mg | 19% |
| Vitamin B6 | 0.316mg | 0.091mg | 17% |
| Vitamin C | 19.7mg | 5.6mg | 16% |
| Fats | 5.33g | 0.12g | 8% |
| Carbs | 27.09g | 3.88g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 3.8g | 2.1g | 7% |
| Manganese | 0.325mg | 0.158mg | 7% |
| Potassium | 436mg | 202mg | 7% |
| Calories | 147kcal | 20kcal | 6% |
| Vitamin B2 | 0.2mg | 0.141mg | 5% |
| Folate | 36µg | 52µg | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 2µg | 38µg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Choline | 16mg | 3% | |
| Zinc | 0.28mg | 0.54mg | 2% |
| Copper | 0.207mg | 0.189mg | 2% |
| Calcium | 6mg | 24mg | 2% |
| Phosphorus | 39mg | 52mg | 2% |
| Protein | 1.47g | 2.2g | 1% |
| Fructose | 1g | 1% | |
| Vitamin B3 | 1.074mg | 0.978mg | 1% |
| Vitamin B5 | 0.23mg | 0.274mg | 1% |
| Net carbs | 23.29g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4341.7% |
| Contains more CarbsCarbs | +598.2% |
| Contains more OtherOther | +93.1% |
| Contains more ProteinProtein | +49.7% |
| Contains more WaterWater | +43.4% |
