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Durian vs Grapefruit - In-Depth Nutrition Comparison

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The main differences between Durian and Grapefruit

  • Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, Fiber, and Folate, however Grapefruit has more Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin B1 from Durian is 28% higher.
  • Grapefruit has 15 times less Manganese than Durian. Durian has 0.325mg of Manganese, while Grapefruit has 0.022mg.

Food types used in this article are Durian, raw or frozen and Grapefruit, raw, pink and red, all areas.

Infographic

Durian vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +437.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +116.7%
Contains more Potassium +223%
Contains more Zinc +300%
Contains more Copper +546.9%
Contains more Calcium +266.7%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +437.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +116.7%
Contains more Potassium +223%
Contains more Zinc +300%
Contains more Copper +546.9%
Contains more Calcium +266.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
Contains more Vitamin B1 +769.8%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +426.5%
Contains more Vitamin B6 +496.2%
Contains more Folate +176.9%
Contains more Vitamin A +2513.6%
Contains more Vitamin C +58.4%
Contains more Vitamin B5 +13.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +769.8%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +426.5%
Contains more Vitamin B6 +496.2%
Contains more Folate +176.9%
Contains more Vitamin A +2513.6%
Contains more Vitamin C +58.4%
Contains more Vitamin B5 +13.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Grapefruit
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Grapefruit Opinion
Net carbs 23.29g 9.06g Durian
Protein 1.47g 0.77g Durian
Fats 5.33g 0.14g Durian
Carbs 27.09g 10.66g Durian
Calories 147kcal 42kcal Durian
Starch g 0g Grapefruit
Fructose g 1.77g Grapefruit
Sugar g 6.89g Durian
Fiber 3.8g 1.6g Durian
Calcium 6mg 22mg Grapefruit
Iron 0.43mg 0.08mg Durian
Magnesium 30mg 9mg Durian
Phosphorus 39mg 18mg Durian
Potassium 436mg 135mg Durian
Sodium 2mg 0mg Grapefruit
Zinc 0.28mg 0.07mg Durian
Copper 0.207mg 0.032mg Durian
Vitamin A 44IU 1150IU Grapefruit
Vitamin E mg 0.13mg Grapefruit
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 19.7mg 31.2mg Grapefruit
Vitamin B1 0.374mg 0.043mg Durian
Vitamin B2 0.2mg 0.031mg Durian
Vitamin B3 1.074mg 0.204mg Durian
Vitamin B5 0.23mg 0.262mg Grapefruit
Vitamin B6 0.316mg 0.053mg Durian
Folate 36µg 13µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Grapefruit
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.021g Durian
Monounsaturated Fat g 0.02g Grapefruit
Polyunsaturated fat g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
20
Grapefruit
Mineral Summary Score
21
Durian
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
5%
Grapefruit
Carbohydrates
27%
Durian
11%
Grapefruit
Fats
25%
Durian
1%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 24)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.