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Durian vs Grapefruit - In-Depth Nutrition Comparison

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The main differences between Durian and Grapefruit

  • Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, Fiber and Folate, however Grapefruit has more Vitamin C and Vitamin A.
  • Daily need coverage for Vitamin B1 from Durian is 28% higher.
  • Grapefruit has 15 times less Manganese than Durian. Durian has 0.325mg of Manganese, while Grapefruit has 0.022mg.

Food types used in this article are Durian, raw or frozen and Grapefruit, raw, pink and red, all areas.

Infographic

Durian vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +437.5%
Contains more Potassium +223%
Contains more Magnesium +233.3%
Contains more Copper +546.9%
Contains more Zinc +300%
Contains more Phosphorus +116.7%
Contains more Calcium +266.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +437.5%
Contains more Potassium +223%
Contains more Magnesium +233.3%
Contains more Copper +546.9%
Contains more Zinc +300%
Contains more Phosphorus +116.7%
Contains more Calcium +266.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
Contains more Vitamin B1 +769.8%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +426.5%
Contains more Vitamin B6 +496.2%
Contains more Folate +176.9%
Contains more Vitamin C +58.4%
Contains more Vitamin A +2513.6%
Contains more Vitamin B5 +13.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin B1 +769.8%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +426.5%
Contains more Vitamin B6 +496.2%
Contains more Folate +176.9%
Contains more Vitamin C +58.4%
Contains more Vitamin A +2513.6%
Contains more Vitamin B5 +13.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
20
Grapefruit
Mineral Summary Score
21
Durian
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
5%
Grapefruit
Carbohydrates
27%
Durian
11%
Grapefruit
Fats
25%
Durian
1%
Grapefruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Grapefruit
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 24)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.7)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 6.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Grapefruit Opinion
Calories 147 42 Durian
Protein 1.47 0.77 Durian
Fats 5.33 0.14 Durian
Vitamin C 19.7 31.2 Grapefruit
Carbs 27.09 10.66 Durian
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.43 0.08 Durian
Calcium 6 22 Grapefruit
Potassium 436 135 Durian
Magnesium 30 9 Durian
Sugars 6.89 Durian
Fiber 3.8 1.6 Durian
Copper 0.207 0.032 Durian
Zinc 0.28 0.07 Durian
Starch 0 Grapefruit
Phosphorus 39 18 Durian
Sodium 2 0 Grapefruit
Vitamin A 44 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0.374 0.043 Durian
Vitamin B2 0.2 0.031 Durian
Vitamin B3 1.074 0.204 Durian
Vitamin B5 0.23 0.262 Grapefruit
Vitamin B6 0.316 0.053 Durian
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folate 36 13 Durian
Trans Fat 0 0
Saturated Fat 0.021 Durian
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
Fructose 1.77 Grapefruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.