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  6. Durian vs. Kumquat

Durian vs. Kumquat — In-Depth Nutrition Comparison

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Differences between Durian and Kumquat

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium, while Kumquat has more Vitamin C, Fiber, Calcium, and Iron.
  • Durian's daily need coverage for Vitamin B1 is 28% higher.
  • Kumquat contains 9 times less Vitamin B6 than Durian. Durian contains 0.316mg of Vitamin B6, while Kumquat contains 0.036mg.

The food types used in this comparison are Durian, raw or frozen and Kumquats, raw.

Infographic

Durian vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
7
:
3
Kumquat
Kumquat
Contains more Magnesium +50%
Contains more Phosphorus +105.3%
Contains more Potassium +134.4%
Contains less Sodium -80%
Contains more Zinc +64.7%
Contains more Copper +117.9%
Contains more Manganese +140.7%
Contains more Calcium +933.3%
Contains more Iron +100%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Magnesium +50%
Contains more Phosphorus +105.3%
Contains more Potassium +134.4%
Contains less Sodium -80%
Contains more Zinc +64.7%
Contains more Copper +117.9%
Contains more Manganese +140.7%
Contains more Calcium +933.3%
Contains more Iron +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
6
:
5
Kumquat
Kumquat
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +111.8%
Contains more Vitamin A +559.1%
Contains more Vitamin C +122.8%
Equal in Vitamin B5 - 0.208
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +111.8%
Contains more Vitamin A +559.1%
Contains more Vitamin C +122.8%
Equal in Vitamin B5 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Kumquat
Kumquat
Contains more Fats +519.8%
Contains more Carbs +70.4%
Contains more Other +119.6%
Contains more Protein +27.9%
Contains more Water +24.4%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Fats +519.8%
Contains more Carbs +70.4%
Contains more Other +119.6%
Contains more Protein +27.9%
Contains more Water +24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Kumquat
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Kumquat Opinion
Net carbs 23.29g 9.4g Durian
Protein 1.47g 1.88g Kumquat
Fats 5.33g 0.86g Durian
Carbs 27.09g 15.9g Durian
Calories 147kcal 71kcal Durian
Sugar 9.36g Durian
Fiber 3.8g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.43mg 0.86mg Kumquat
Magnesium 30mg 20mg Durian
Phosphorus 39mg 19mg Durian
Potassium 436mg 186mg Durian
Sodium 2mg 10mg Durian
Zinc 0.28mg 0.17mg Durian
Copper 0.207mg 0.095mg Durian
Manganese 0.325mg 0.135mg Durian
Vitamin A 44IU 290IU Kumquat
Vitamin A RAE 2µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 19.7mg 43.9mg Kumquat
Vitamin B1 0.374mg 0.037mg Durian
Vitamin B2 0.2mg 0.09mg Durian
Vitamin B3 1.074mg 0.429mg Durian
Vitamin B5 0.23mg 0.208mg Durian
Vitamin B6 0.316mg 0.036mg Durian
Folate 36µg 17µg Durian
Saturated Fat 0.103g Durian
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
20%
Kumquat
Minerals Daily Need Coverage Score
21%
Durian
14%
Kumquat

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.