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Durian vs Kumquat - In-Depth Nutrition Comparison

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Differences between Durian and Kumquat

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium, while Kumquat has more Vitamin C, Fiber, Calcium, and Iron.
  • Durian's daily need coverage for Vitamin B1 is 28% higher.
  • Kumquat contains 9 times less Vitamin B6 than Durian. Durian contains 0.316mg of Vitamin B6, while Kumquat contains 0.036mg.

The food types used in this comparison are Durian, raw or frozen and Kumquats, raw.

Infographic

Durian vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Magnesium +50%
Contains more Phosphorus +105.3%
Contains more Potassium +134.4%
Contains less Sodium -80%
Contains more Zinc +64.7%
Contains more Copper +117.9%
Contains more Calcium +933.3%
Contains more Iron +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Magnesium +50%
Contains more Phosphorus +105.3%
Contains more Potassium +134.4%
Contains less Sodium -80%
Contains more Zinc +64.7%
Contains more Copper +117.9%
Contains more Calcium +933.3%
Contains more Iron +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +111.8%
Contains more Vitamin A +559.1%
Contains more Vitamin C +122.8%
Equal in Vitamin B5 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +111.8%
Contains more Vitamin A +559.1%
Contains more Vitamin C +122.8%
Equal in Vitamin B5 - 0.208

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Kumquat
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Kumquat Opinion
Net carbs 23.29g 9.4g Durian
Protein 1.47g 1.88g Kumquat
Fats 5.33g 0.86g Durian
Carbs 27.09g 15.9g Durian
Calories 147kcal 71kcal Durian
Starch g g
Fructose g g
Sugar g 9.36g Durian
Fiber 3.8g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.43mg 0.86mg Kumquat
Magnesium 30mg 20mg Durian
Phosphorus 39mg 19mg Durian
Potassium 436mg 186mg Durian
Sodium 2mg 10mg Durian
Zinc 0.28mg 0.17mg Durian
Copper 0.207mg 0.095mg Durian
Vitamin A 44IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 19.7mg 43.9mg Kumquat
Vitamin B1 0.374mg 0.037mg Durian
Vitamin B2 0.2mg 0.09mg Durian
Vitamin B3 1.074mg 0.429mg Durian
Vitamin B5 0.23mg 0.208mg Durian
Vitamin B6 0.316mg 0.036mg Durian
Folate 36µg 17µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.103g Durian
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
20
Kumquat
Mineral Summary Score
21
Durian
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
11%
Kumquat
Carbohydrates
27%
Durian
16%
Kumquat
Fats
25%
Durian
4%
Kumquat

Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 49)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.