Durian vs. Kumquat — In-Depth Nutrition Comparison
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Differences between durian and kumquat
- Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium, while kumquat has more vitamin C, fiber, calcium, and iron.
- Durian's daily need coverage for vitamin B1 is 28% higher.
- Kumquat contains 9 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while kumquat contains 0.036mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of kumquat is 67.
The food types used in this comparison are Durian, raw or frozen and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +140.7% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +910.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin CVitamin C | +122.8% |
| Contains more Vitamin AVitamin A | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.037mg | 28% |
| Vitamin C | 19.7mg | 43.9mg | 27% |
| Vitamin B6 | 0.316mg | 0.036mg | 22% |
| Copper | 0.207mg | 0.095mg | 12% |
| Fiber | 3.8g | 6.5g | 11% |
| Manganese | 0.325mg | 0.135mg | 8% |
| Vitamin B2 | 0.2mg | 0.09mg | 8% |
| Fats | 5.33g | 0.86g | 7% |
| Potassium | 436mg | 186mg | 7% |
| Calcium | 6mg | 62mg | 6% |
| Folate | 36µg | 17µg | 5% |
| Iron | 0.43mg | 0.86mg | 5% |
| Calories | 147kcal | 71kcal | 4% |
| Carbs | 27.09g | 15.9g | 4% |
| Vitamin B3 | 1.074mg | 0.429mg | 4% |
| Phosphorus | 39mg | 19mg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.47g | 1.88g | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 23.29g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B5 | 0.23mg | 0.208mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +519.8% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +119.6% |
| Contains more ProteinProtein | +27.9% |
| Contains more WaterWater | +24.4% |
