Durian vs. Kumquat — In-Depth Nutrition Comparison

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Differences between durian and kumquat

Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium, while kumquat has more vitamin C, fiber, calcium, and iron.
Durian's daily need coverage for vitamin B1 is 28% higher.
Kumquat contains 9 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while kumquat contains 0.036mg.
Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of kumquat is 67.

The food types used in this comparison are Durian, raw or frozen and Kumquats, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Kumquat

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+134.4%
Contains more CopperCopper	+117.9%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+140.7%

Contains more CalciumCalcium	+933.3%
Contains more IronIron	+100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Kumquat

Contains more Vitamin B1Vitamin B1	+910.8%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B3Vitamin B3	+150.3%
Contains more Vitamin B6Vitamin B6	+777.8%
Contains more FolateFolate	+111.8%

Contains more Vitamin CVitamin C	+122.8%
Contains more Vitamin AVitamin A	+650%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.208mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.037mg	28%
Vitamin C	19.7mg	43.9mg	27%
Vitamin B6	0.316mg	0.036mg	22%
Copper	0.207mg	0.095mg	12%
Fiber	3.8g	6.5g	11%
Manganese	0.325mg	0.135mg	8%
Vitamin B2	0.2mg	0.09mg	8%
Fats	5.33g	0.86g	7%
Potassium	436mg	186mg	7%
Calcium	6mg	62mg	6%
Iron	0.43mg	0.86mg	5%
Folate	36µg	17µg	5%
Calories	147kcal	71kcal	4%
Carbs	27.09g	15.9g	4%
Vitamin B3	1.074mg	0.429mg	4%
Phosphorus	39mg	19mg	3%
Magnesium	30mg	20mg	2%
Choline		8.4mg	2%
Protein	1.47g	1.88g	1%
Zinc	0.28mg	0.17mg	1%
Vitamin A	2µg	15µg	1%
Vitamin E		0.15mg	1%
Polyunsaturated fat		0.171g	1%
Protein per 100 calories	1g	2.6g	N/A
Calories per 10 g protein	1000kcal	378kcal	N/A
Weight per 100 calories	68g	141g	N/A
Unsaturated / Saturated Fat ratio		3.2	N/A
Net carbs	23.29g	9.4g	N/A
Sugar		9.36g	N/A
Sodium	2mg	10mg	0%
Vitamin B5	0.23mg	0.208mg	0%
Saturated fat		0.103g	0%
Monounsaturated fat		0.154g	0%