Durian vs. Lemon — In-Depth Nutrition Comparison

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Important differences between durian and lemons

Durian has more vitamin B1, copper, vitamin B6, vitamin B2, manganese, potassium, folate, vitamin B3, and magnesium; however, lemons are richer in vitamin C.
Lemons' daily need coverage for vitamin C is 37% more.
Durian contains 11 times more manganese than lemons. Durian contains 0.325mg of manganese, while lemons contain 0.03mg.

The food varieties used in the comparison are Durian, raw or frozen and Lemons, raw, without peel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lemon

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+215.9%
Contains more CopperCopper	+459.5%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+143.8%
Contains more ManganeseManganese	+983.3%

Contains more CalciumCalcium	+333.3%
Contains more IronIron	+39.5%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lemon

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+835%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+974%
Contains more Vitamin B5Vitamin B5	+21.1%
Contains more Vitamin B6Vitamin B6	+295%
Contains more FolateFolate	+227.3%

Contains more Vitamin CVitamin C

+169%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	53mg	37%
Vitamin B1	0.374mg	0.04mg	28%
Copper	0.207mg	0.037mg	19%
Vitamin B6	0.316mg	0.08mg	18%
Vitamin B2	0.2mg	0.02mg	14%
Manganese	0.325mg	0.03mg	13%
Potassium	436mg	138mg	9%
Fats	5.33g	0.3g	8%
Calories	147kcal	29kcal	6%
Carbs	27.09g	9.32g	6%
Vitamin B3	1.074mg	0.1mg	6%
Folate	36µg	11µg	6%
Magnesium	30mg	8mg	5%
Fiber	3.8g	2.8g	4%
Phosphorus	39mg	16mg	3%
Calcium	6mg	26mg	2%
Iron	0.43mg	0.6mg	2%
Zinc	0.28mg	0.06mg	2%
Protein	1.47g	1.1g	1%
Vitamin E		0.15mg	1%
Selenium		0.4µg	1%
Vitamin B5	0.23mg	0.19mg	1%
Choline		5.1mg	1%
Polyunsaturated fat		0.089g	1%
Protein per 100 calories	1g	3.8g	N/A
Calories per 10 g protein	1000kcal	264kcal	N/A
Weight per 100 calories	68g	345g	N/A
Unsaturated / Saturated Fat ratio		2.6	N/A
Net carbs	23.29g	6.52g	N/A
Sugar		2.5g	N/A
Sodium	2mg	2mg	0%
Vitamin A	2µg	1µg	0%
Saturated fat		0.039g	0%
Monounsaturated fat		0.011g	0%