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Durian vs Lemon - In-Depth Nutrition Comparison

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Important differences between Durian and Lemon

  • Durian has more Vitamin B1, Copper, Vitamin B6, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3, and Magnesium, however Lemon is richer in Vitamin C.
  • Lemon's daily need coverage for Vitamin C is 37% more.
  • Durian contains 11 times more Manganese than Lemon. Durian contains 0.325mg of Manganese, while Lemon contains 0.03mg.

The food varieties used in the comparison are Durian, raw or frozen and Lemons, raw, without peel.

Infographic

Durian vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
2
Lemon
Contains more Potassium +215.9%
Contains more Magnesium +275%
Contains more Copper +459.5%
Contains more Zinc +366.7%
Contains more Phosphorus +143.8%
Contains more Iron +39.5%
Contains more Calcium +333.3%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Potassium +215.9%
Contains more Magnesium +275%
Contains more Copper +459.5%
Contains more Zinc +366.7%
Contains more Phosphorus +143.8%
Contains more Iron +39.5%
Contains more Calcium +333.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
4
Lemon
Contains more Vitamin A +100%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +295%
Contains more Folate +227.3%
Contains more Vitamin C +169%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin A +100%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +295%
Contains more Folate +227.3%
Contains more Vitamin C +169%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Lemon
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Lemon Opinion
Calories 147kcal 29kcal Durian
Protein 1.47g 1.1g Durian
Fats 5.33g 0.3g Durian
Vitamin C 19.7mg 53mg Lemon
Net carbs 23.29g 6.52g Durian
Carbs 27.09g 9.32g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Lemon
Iron 0.43mg 0.6mg Lemon
Calcium 6mg 26mg Lemon
Potassium 436mg 138mg Durian
Magnesium 30mg 8mg Durian
Sugar g 2.5g Durian
Fiber 3.8g 2.8g Durian
Copper 0.207mg 0.037mg Durian
Zinc 0.28mg 0.06mg Durian
Starch g g
Phosphorus 39mg 16mg Durian
Sodium 2mg 2mg
Vitamin A 44IU 22IU Durian
Vitamin E mg 0.15mg Lemon
Vitamin D µg 0µg Lemon
Vitamin B1 0.374mg 0.04mg Durian
Vitamin B2 0.2mg 0.02mg Durian
Vitamin B3 1.074mg 0.1mg Durian
Vitamin B5 0.23mg 0.19mg Durian
Vitamin B6 0.316mg 0.08mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Lemon
Folate 36µg 11µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.039g Durian
Monounsaturated Fat g 0.011g Lemon
Polyunsaturated fat g 0.089g Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
20
Lemon
Mineral Summary Score
21
Durian
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
7%
Lemon
Carbohydrates
27%
Durian
9%
Lemon
Fats
25%
Durian
1%
Lemon

Comparison summary

Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.