Durian vs. Lettuce — In-Depth Nutrition Comparison
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A recap on differences between durian and lettuce
- Durian has more vitamin B1, copper, vitamin B6, vitamin C, fiber, vitamin B2, and potassium; however, lettuce is higher in vitamin A and iron.
- Lettuce covers your daily vitamin A needs 147% more than durian.
- Lettuce contains 7 times less copper than durian. Durian contains 0.207mg of copper, while lettuce contains 0.029mg.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more CopperCopper | +613.8% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin AVitamin A | +18400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 2µg | 370µg | 41% |
| Vitamin B1 | 0.374mg | 0.07mg | 25% |
| Copper | 0.207mg | 0.029mg | 20% |
| Vitamin B6 | 0.316mg | 0.09mg | 17% |
| Vitamin C | 19.7mg | 9.2mg | 12% |
| Fiber | 3.8g | 1.3g | 10% |
| Vitamin B2 | 0.2mg | 0.08mg | 9% |
| Fats | 5.33g | 0.15g | 8% |
| Carbs | 27.09g | 2.87g | 8% |
| Calories | 147kcal | 15kcal | 7% |
| Potassium | 436mg | 194mg | 7% |
| Iron | 0.43mg | 0.86mg | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B3 | 1.074mg | 0.375mg | 4% |
| Calcium | 6mg | 36mg | 3% |
| Manganese | 0.325mg | 0.25mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.23mg | 0.134mg | 2% |
| Fructose | 0.43g | 1% | |
| Polyunsaturated fat | 0.082g | 1% | |
| Folate | 36µg | 38µg | 1% |
| Zinc | 0.28mg | 0.18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 2mg | 28mg | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.47g | 1.36g | 0% |
| Net carbs | 23.29g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3453.3% |
| Contains more CarbsCarbs | +843.9% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +46.1% |
~equal in
Protein
~1.36g
