Durian vs. Lime — In-Depth Nutrition Comparison

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Differences between durian and lime

Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, potassium, folate, magnesium, and vitamin B3, while lime has more vitamin C.
Durian's daily need coverage for vitamin B1 is 29% higher.
Lime contains 41 times less manganese than durian. Durian contains 0.325mg of manganese, while lime contains 0.008mg.
Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of durian is 49.

The food types used in this comparison are Durian, raw or frozen and Limes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lime

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+327.5%
Contains more CopperCopper	+218.5%
Contains more ZincZinc	+154.5%
Contains more PhosphorusPhosphorus	+116.7%
Contains more ManganeseManganese	+3962.5%

Contains more CalciumCalcium	+450%
Contains more IronIron	+39.5%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lime

Contains more Vitamin B1Vitamin B1	+1146.7%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+437%
Contains more Vitamin B6Vitamin B6	+634.9%
Contains more FolateFolate	+350%

Contains more Vitamin CVitamin C

+47.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~2µg

~equal in Vitamin B5 ~0.217mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.03mg	29%
Vitamin B6	0.316mg	0.043mg	21%
Copper	0.207mg	0.065mg	16%
Manganese	0.325mg	0.008mg	14%
Vitamin B2	0.2mg	0.02mg	14%
Vitamin C	19.7mg	29.1mg	10%
Potassium	436mg	102mg	10%
Fats	5.33g	0.2g	8%
Folate	36µg	8µg	7%
Calories	147kcal	30kcal	6%
Carbs	27.09g	10.54g	6%
Magnesium	30mg	6mg	6%
Vitamin B3	1.074mg	0.2mg	5%
Fiber	3.8g	2.8g	4%
Calcium	6mg	33mg	3%
Phosphorus	39mg	18mg	3%
Protein	1.47g	0.7g	2%
Iron	0.43mg	0.6mg	2%
Zinc	0.28mg	0.11mg	2%
Vitamin E		0.22mg	1%
Selenium		0.4µg	1%
Vitamin K		0.6µg	1%
Choline		5.1mg	1%
Protein per 100 calories	1g	2.3g	N/A
Calories per 10 g protein	1000kcal	429kcal	N/A
Weight per 100 calories	68g	333g	N/A
Unsaturated / Saturated Fat ratio		3.4	N/A
Net carbs	23.29g	7.74g	N/A
Sugar		1.69g	N/A
Sodium	2mg	2mg	0%
Vitamin A	2µg	2µg	0%
Vitamin B5	0.23mg	0.217mg	0%
Saturated fat		0.022g	0%
Monounsaturated fat		0.019g	0%
Polyunsaturated fat		0.055g	0%
Tryptophan		0.003mg	0%
Lysine		0.014mg	0%
Methionine		0.002mg	0%