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  6. Durian vs. Corn raw

Durian vs. Corn raw — In-Depth Nutrition Comparison

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How are Durian and Corn raw different?

  • Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Fiber, and Manganese, however, Corn raw is richer in Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Durian is 18% higher.
  • Durian contains 4 times more Copper than Corn raw. While Durian contains 0.207mg of Copper, Corn raw contains only 0.054mg.

Durian, raw or frozen and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Durian vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
5
Corn raw
Corn raw
Contains more Calcium +200%
Contains more Potassium +61.5%
Contains less Sodium -86.7%
Contains more Copper +283.3%
Contains more Manganese +99.4%
Contains more Iron +20.9%
Contains more Magnesium +23.3%
Contains more Phosphorus +128.2%
Contains more Zinc +64.3%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +200%
Contains more Potassium +61.5%
Contains less Sodium -86.7%
Contains more Copper +283.3%
Contains more Manganese +99.4%
Contains more Iron +20.9%
Contains more Magnesium +23.3%
Contains more Phosphorus +128.2%
Contains more Zinc +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
4
:
7
Corn raw
Corn raw
Contains more Vitamin C +189.7%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B6 +239.8%
Contains more Vitamin A +325%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +211.7%
Contains more Folate +16.7%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin C +189.7%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B6 +239.8%
Contains more Vitamin A +325%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +211.7%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Corn raw
Corn raw
Contains more Fats +294.8%
Contains more Carbs +44.9%
Contains more Other +77.8%
Contains more Protein +122.4%
Contains more Water +17%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Fats +294.8%
Contains more Carbs +44.9%
Contains more Other +77.8%
Contains more Protein +122.4%
Contains more Water +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Corn raw Opinion
Net carbs 23.29g 16.7g Durian
Protein 1.47g 3.27g Corn raw
Fats 5.33g 1.35g Durian
Carbs 27.09g 18.7g Durian
Calories 147kcal 86kcal Durian
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Durian
Fiber 3.8g 2g Durian
Calcium 6mg 2mg Durian
Iron 0.43mg 0.52mg Corn raw
Magnesium 30mg 37mg Corn raw
Phosphorus 39mg 89mg Corn raw
Potassium 436mg 270mg Durian
Sodium 2mg 15mg Durian
Zinc 0.28mg 0.46mg Corn raw
Copper 0.207mg 0.054mg Durian
Manganese 0.325mg 0.163mg Durian
Selenium 0.6µg Corn raw
Vitamin A 44IU 187IU Corn raw
Vitamin A RAE 2µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 19.7mg 6.8mg Durian
Vitamin B1 0.374mg 0.155mg Durian
Vitamin B2 0.2mg 0.055mg Durian
Vitamin B3 1.074mg 1.77mg Corn raw
Vitamin B5 0.23mg 0.717mg Corn raw
Vitamin B6 0.316mg 0.093mg Durian
Folate 36µg 42µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g Durian
Monounsaturated Fat 0.432g Corn raw
Polyunsaturated fat 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
18%
Corn raw
Minerals Daily Need Coverage Score
21%
Durian
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 3)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.