Durian vs. Corn raw — In-Depth Nutrition Comparison
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How are durian and corn raw different?
- Durian is higher in vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, fiber, and manganese; however, corn raw is richer in vitamin B5 and phosphorus.
- Daily need coverage for vitamin B1 for durian is 18% higher.
- Durian contains 4 times more copper than corn raw. While durian contains 0.207mg of copper, corn raw contains only 0.054mg.
Durian, raw or frozen and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +283.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +99.4% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more IronIron | +20.9% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.7% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +239.8% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +211.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.155mg | 18% |
| Copper | 0.207mg | 0.054mg | 17% |
| Vitamin B6 | 0.316mg | 0.093mg | 17% |
| Vitamin C | 19.7mg | 6.8mg | 14% |
| Vitamin B2 | 0.2mg | 0.055mg | 11% |
| Vitamin B5 | 0.23mg | 0.717mg | 10% |
| Phosphorus | 39mg | 89mg | 7% |
| Fiber | 3.8g | 2g | 7% |
| Manganese | 0.325mg | 0.163mg | 7% |
| Fats | 5.33g | 1.35g | 6% |
| Potassium | 436mg | 270mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin B3 | 1.074mg | 1.77mg | 4% |
| Protein | 1.47g | 3.27g | 4% |
| Polyunsaturated fat | 0.487g | 3% | |
| Calories | 147kcal | 86kcal | 3% |
| Carbs | 27.09g | 18.7g | 3% |
| Magnesium | 30mg | 37mg | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Zinc | 0.28mg | 0.46mg | 2% |
| Folate | 36µg | 42µg | 2% |
| Sodium | 2mg | 15mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Iron | 0.43mg | 0.52mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.29g | 16.7g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.8% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +17% |