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Durian vs Mandarin orange - In-Depth Nutrition Comparison

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Significant differences between Durian and Mandarin orange

  • Durian has more Vitamin B1, Copper, Vitamin B6, Vitamin B2, Manganese, Fiber, and Potassium, however Mandarin orange is richer in Vitamin C.
  • Durian covers your daily Vitamin B1 needs 26% more than Mandarin orange.
  • Mandarin orange has 8 times less Manganese than Durian. Durian has 0.325mg of Manganese, while Mandarin orange has 0.039mg.

Specific food types used in this comparison are Durian, raw or frozen and Tangerines, (mandarin oranges), raw.

Infographic

Durian vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +186.7%
Contains more Potassium +162.7%
Contains more Magnesium +150%
Contains more Copper +392.9%
Contains more Zinc +300%
Contains more Phosphorus +95%
Contains more Calcium +516.7%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +186.7%
Contains more Potassium +162.7%
Contains more Magnesium +150%
Contains more Copper +392.9%
Contains more Zinc +300%
Contains more Phosphorus +95%
Contains more Calcium +516.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Contains more Vitamin C +35.5%
Contains more Vitamin A +1447.7%
Equal in Vitamin B5 - 0.216
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Contains more Vitamin C +35.5%
Contains more Vitamin A +1447.7%
Equal in Vitamin B5 - 0.216

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
17
Mandarin orange
Mineral Summary Score
21
Durian
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
5%
Mandarin orange
Carbohydrates
27%
Durian
13%
Mandarin orange
Fats
25%
Durian
1%
Mandarin orange

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Mandarin orange
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Durian Mandarin orange Opinion
Calories 147 53 Durian
Protein 1.47 0.81 Durian
Fats 5.33 0.31 Durian
Vitamin C 19.7 26.7 Mandarin orange
Carbs 27.09 13.34 Durian
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.43 0.15 Durian
Calcium 6 37 Mandarin orange
Potassium 436 166 Durian
Magnesium 30 12 Durian
Sugar 10.58 Durian
Fiber 3.8 1.8 Durian
Copper 0.207 0.042 Durian
Zinc 0.28 0.07 Durian
Starch 0 Mandarin orange
Phosphorus 39 20 Durian
Sodium 2 2
Vitamin A 44 681 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.374 0.058 Durian
Vitamin B2 0.2 0.036 Durian
Vitamin B3 1.074 0.376 Durian
Vitamin B5 0.23 0.216 Durian
Vitamin B6 0.316 0.078 Durian
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folate 36 16 Durian
Trans Fat 0 0
Saturated Fat 0.039 Durian
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.