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Durian vs Mandarin orange - In-Depth Nutrition Comparison

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Significant differences between Durian and Mandarin orange

  • Durian has more Vitamin B1, Copper, Vitamin B6, Vitamin B2, Manganese, Fiber, and Potassium, however Mandarin orange is richer in Vitamin C.
  • Durian covers your daily Vitamin B1 needs 26% more than Mandarin orange.
  • Mandarin orange has 8 times less Manganese than Durian. Durian has 0.325mg of Manganese, while Mandarin orange has 0.039mg.

Specific food types used in this comparison are Durian, raw or frozen and Tangerines, (mandarin oranges), raw.

Infographic

Durian vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +186.7%
Contains more Magnesium +150%
Contains more Phosphorus +95%
Contains more Potassium +162.7%
Contains more Zinc +300%
Contains more Copper +392.9%
Contains more Calcium +516.7%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +186.7%
Contains more Magnesium +150%
Contains more Phosphorus +95%
Contains more Potassium +162.7%
Contains more Zinc +300%
Contains more Copper +392.9%
Contains more Calcium +516.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Contains more Vitamin A +1447.7%
Contains more Vitamin C +35.5%
Equal in Vitamin B5 - 0.216
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Contains more Vitamin A +1447.7%
Contains more Vitamin C +35.5%
Equal in Vitamin B5 - 0.216

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Mandarin orange
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Mandarin orange Opinion
Net carbs 23.29g 11.54g Durian
Protein 1.47g 0.81g Durian
Fats 5.33g 0.31g Durian
Carbs 27.09g 13.34g Durian
Calories 147kcal 53kcal Durian
Starch g 0g Mandarin orange
Fructose g 2.4g Mandarin orange
Sugar g 10.58g Durian
Fiber 3.8g 1.8g Durian
Calcium 6mg 37mg Mandarin orange
Iron 0.43mg 0.15mg Durian
Magnesium 30mg 12mg Durian
Phosphorus 39mg 20mg Durian
Potassium 436mg 166mg Durian
Sodium 2mg 2mg
Zinc 0.28mg 0.07mg Durian
Copper 0.207mg 0.042mg Durian
Vitamin A 44IU 681IU Mandarin orange
Vitamin E mg 0.2mg Mandarin orange
Vitamin D IU 0IU Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin C 19.7mg 26.7mg Mandarin orange
Vitamin B1 0.374mg 0.058mg Durian
Vitamin B2 0.2mg 0.036mg Durian
Vitamin B3 1.074mg 0.376mg Durian
Vitamin B5 0.23mg 0.216mg Durian
Vitamin B6 0.316mg 0.078mg Durian
Folate 36µg 16µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Mandarin orange
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.039g Durian
Monounsaturated Fat g 0.06g Mandarin orange
Polyunsaturated fat g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
17
Mandarin orange
Mineral Summary Score
21
Durian
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
5%
Mandarin orange
Carbohydrates
27%
Durian
13%
Mandarin orange
Fats
25%
Durian
1%
Mandarin orange

Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.