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Durian vs. Meatball — In-Depth Nutrition Comparison

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The main differences between durian and meatball

  • Durian has more vitamin C and vitamin B6; however, meatball has more vitamin B12, copper, vitamin B1, phosphorus, iron, zinc, and folate.
  • Daily need coverage for vitamin B12 for meatball is 63% higher.
  • Durian is lower in sodium.
  • Durian has a higher glycemic index than meatball.

Food types used in this article are Durian, raw or frozen and Meatballs, meatless.

Infographic

Durian vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +142.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +316.7%
Contains more IronIron +402.3%
Contains more CopperCopper +241.1%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +782.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B1Vitamin B1 +150.8%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +238.6%
Contains more WaterWater +12.1%
Contains more ProteinProtein +1328.6%
Contains more FatsFats +68.9%
Contains more OtherOther +257.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Meatball
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Meatball DV% diff.
Vitamin B12 0µg 1.5µg 63%
Copper 0.207mg 0.706mg 55%
Vitamin B1 0.374mg 0.938mg 47%
Phosphorus 39mg 344mg 44%
Protein 1.47g 21g 39%
Polyunsaturated fat 4.666g 31%
Sodium 2mg 550mg 24%
Iron 0.43mg 2.16mg 22%
Vitamin C 19.7mg 0mg 22%
Choline 88.4mg 16%
Zinc 0.28mg 1.8mg 14%
Manganese 0.325mg 14%
Vitamin E 1.73mg 12%
Folate 36µg 78µg 11%
Vitamin B3 1.074mg 2.5mg 9%
Vitamin B6 0.316mg 0.2mg 9%
Potassium 436mg 180mg 8%
Fats 5.33g 9g 6%
Saturated fat 1.425g 6%
Carbs 27.09g 8g 6%
Monounsaturated fat 2.188g 5%
Vitamin B5 0.23mg 0.5mg 5%
Magnesium 30mg 18mg 3%
Fiber 3.8g 4.6g 3%
Calories 147kcal 197kcal 3%
Calcium 6mg 25mg 2%
Vitamin B2 0.2mg 0.213mg 1%
Selenium 0.8µg 1%
Net carbs 23.29g 3.4g N/A
Sugar 1.25g N/A
Vitamin A 2µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
57%
Meatball
Minerals Daily Need Coverage Score
21%
Durian
63%
Meatball

Comparison summary

Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 49)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.425g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.