Durian vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between durian and parsnip
- Durian has more vitamin B1, vitamin B6, vitamin B2, and copper; however, parsnip is richer in manganese, folate, and vitamin B5.
- Durian covers your daily vitamin B1 needs 24% more than parsnip.
- Parsnip has 4 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while parsnip has 0.05mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of durian is 49.
Specific food types used in this comparison are Durian, raw or frozen and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more FolateFolate | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.09mg | 24% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.316mg | 0.09mg | 17% |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Manganese | 0.325mg | 0.56mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.207mg | 0.12mg | 10% |
| Folate | 36µg | 67µg | 8% |
| Fats | 5.33g | 0.3g | 8% |
| Vitamin B5 | 0.23mg | 0.6mg | 7% |
| Phosphorus | 39mg | 71mg | 5% |
| Calories | 147kcal | 75kcal | 4% |
| Fiber | 3.8g | 4.9g | 4% |
| Zinc | 0.28mg | 0.59mg | 3% |
| Carbs | 27.09g | 17.99g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin C | 19.7mg | 17mg | 3% |
| Calcium | 6mg | 36mg | 3% |
| Potassium | 436mg | 375mg | 2% |
| Vitamin B3 | 1.074mg | 0.7mg | 2% |
| Iron | 0.43mg | 0.59mg | 2% |
| Protein | 1.47g | 1.2g | 1% |
| Net carbs | 23.29g | 13.09g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +22.4% |
