Durian vs. Chili pepper — In-Depth Nutrition Comparison
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Differences between durian and chili pepper
- Durian has more vitamin B1, fiber, vitamin B2, copper, and manganese, while chili pepper has more vitamin C, vitamin A, vitamin B6, and iron.
- Chili pepper's daily need coverage for vitamin C is 138% higher.
- Chili pepper contains 5 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while chili pepper contains 0.072mg.
The food types used in this comparison are Durian, raw or frozen and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +73.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +139.5% |
| Contains more PhosphorusPhosphorus | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +419.4% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin CVitamin C | +629.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 143.7mg | 138% |
| Vitamin B1 | 0.374mg | 0.072mg | 25% |
| Vitamin B6 | 0.316mg | 0.506mg | 15% |
| Vitamin K | 14µg | 12% | |
| Vitamin B2 | 0.2mg | 0.086mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Copper | 0.207mg | 0.129mg | 9% |
| Fats | 5.33g | 0.44g | 8% |
| Iron | 0.43mg | 1.03mg | 8% |
| Carbs | 27.09g | 8.81g | 6% |
| Manganese | 0.325mg | 0.187mg | 6% |
| Vitamin A | 2µg | 48µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 147kcal | 40kcal | 5% |
| Folate | 36µg | 23µg | 3% |
| Potassium | 436mg | 322mg | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin B3 | 1.074mg | 1.244mg | 1% |
| Vitamin B5 | 0.23mg | 0.201mg | 1% |
| Phosphorus | 39mg | 43mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Protein | 1.47g | 1.87g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 23.29g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Zinc | 0.28mg | 0.26mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +1111.4% |
| Contains more CarbsCarbs | +207.5% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +35.4% |
