Durian vs. Pineapple — In-Depth Nutrition Comparison

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How are durian and pineapple different?

Durian is richer in vitamin B1, vitamin B6, vitamin B2, copper, potassium, and fiber, while pineapple is higher in vitamin C and manganese.
Pineapple covers your daily need for vitamin C, 31% more than durian.
Durian contains 6 times more vitamin B2 than pineapple. Durian contains 0.2mg of vitamin B2, while pineapple contains 0.032mg.
Pineapple has a higher glycemic index (66) than durian (49).

Durian, raw or frozen and Pineapple, raw, all varieties types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Pineapple

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+48.3%
Contains more CopperCopper	+88.2%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+387.5%

Contains more CalciumCalcium	+116.7%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Pineapple

Contains more Vitamin B1Vitamin B1	+373.4%
Contains more Vitamin B2Vitamin B2	+525%
Contains more Vitamin B3Vitamin B3	+114.8%
Contains more Vitamin B6Vitamin B6	+182.1%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+142.6%
Contains more Vitamin AVitamin A	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.213mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	47.8mg	31%
Manganese	0.325mg	0.927mg	26%
Vitamin B1	0.374mg	0.079mg	25%
Vitamin B6	0.316mg	0.112mg	16%
Vitamin B2	0.2mg	0.032mg	13%
Copper	0.207mg	0.11mg	11%
Potassium	436mg	109mg	10%
Fiber	3.8g	1.4g	10%
Fats	5.33g	0.12g	8%
Calories	147kcal	50kcal	5%
Carbs	27.09g	13.12g	5%
Folate	36µg	18µg	5%
Magnesium	30mg	12mg	4%
Phosphorus	39mg	8mg	4%
Vitamin B3	1.074mg	0.5mg	4%
Fructose		2.12g	3%
Protein	1.47g	0.54g	2%
Iron	0.43mg	0.29mg	2%
Calcium	6mg	13mg	1%
Zinc	0.28mg	0.12mg	1%
Vitamin K		0.7µg	1%
Choline		5.5mg	1%
Protein per 100 calories	1g	1.1g	N/A
Calories per 10 g protein	1000kcal	926kcal	N/A
Weight per 100 calories	68g	200g	N/A
Unsaturated / Saturated Fat ratio		5.9	N/A
Net carbs	23.29g	11.72g	N/A
Sugar		9.85g	N/A
Sodium	2mg	1mg	0%
Vitamin A	2µg	3µg	0%
Vitamin E		0.02mg	0%
Selenium		0.1µg	0%
Vitamin B5	0.23mg	0.213mg	0%
Saturated fat		0.009g	0%
Monounsaturated fat		0.013g	0%
Polyunsaturated fat		0.04g	0%
Tryptophan		0.005mg	0%
Threonine		0.019mg	0%
Isoleucine		0.019mg	0%
Leucine		0.024mg	0%
Lysine		0.026mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.021mg	0%
Valine		0.024mg	0%
Histidine		0.01mg	0%