Durian vs. Pineapple — In-Depth Nutrition Comparison
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How are durian and pineapple different?
- Durian is richer in vitamin B1, vitamin B6, vitamin B2, copper, potassium, and fiber, while pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 31% more than durian.
- Durian contains 6 times more vitamin B2 than pineapple. Durian contains 0.2mg of vitamin B2, while pineapple contains 0.032mg.
- Pineapple has a higher glycemic index (66) than durian (49).
Durian, raw or frozen and Pineapple, raw, all varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +185.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +373.4% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +142.6% |
| Contains more Vitamin AVitamin A | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.2% |
| Contains more FatsFats | +4341.7% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +409.1% |
| Contains more WaterWater | +32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 19.7mg | 47.8mg | 31% |
| Manganese | 0.325mg | 0.927mg | 26% |
| Vitamin B1 | 0.374mg | 0.079mg | 25% |
| Vitamin B6 | 0.316mg | 0.112mg | 16% |
| Vitamin B2 | 0.2mg | 0.032mg | 13% |
| Copper | 0.207mg | 0.11mg | 11% |
| Fiber | 3.8g | 1.4g | 10% |
| Potassium | 436mg | 109mg | 10% |
| Fats | 5.33g | 0.12g | 8% |
| Folate | 36µg | 18µg | 5% |
| Calories | 147kcal | 50kcal | 5% |
| Carbs | 27.09g | 13.12g | 5% |
| Vitamin B3 | 1.074mg | 0.5mg | 4% |
| Phosphorus | 39mg | 8mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Fructose | 2.12g | 3% | |
| Iron | 0.43mg | 0.29mg | 2% |
| Protein | 1.47g | 0.54g | 2% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Net carbs | 23.29g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.23mg | 0.213mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is cheaper?
Pineapple is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.