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Durian vs Pineapple - In-Depth Nutrition Comparison

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How are Durian and Pineapple different?

  • Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Potassium, and Fiber, while Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 31% more than Durian.
  • Durian contains 6 times more Vitamin B2 than Pineapple. Durian contains 0.2mg of Vitamin B2, while Pineapple contains 0.032mg.

Durian, raw or frozen and Pineapple, raw, all varieties types were used in this article.

Infographic

Durian vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains more Zinc +133.3%
Contains more Copper +88.2%
Contains more Calcium +116.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Iron +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains more Zinc +133.3%
Contains more Copper +88.2%
Contains more Calcium +116.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Contains more Vitamin A +31.8%
Contains more Vitamin C +142.6%
Equal in Vitamin B5 - 0.213
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Contains more Vitamin A +31.8%
Contains more Vitamin C +142.6%
Equal in Vitamin B5 - 0.213

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Pineapple
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Pineapple Opinion
Net carbs 23.29g 11.72g Durian
Protein 1.47g 0.54g Durian
Fats 5.33g 0.12g Durian
Carbs 27.09g 13.12g Durian
Calories 147kcal 50kcal Durian
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Durian
Fiber 3.8g 1.4g Durian
Calcium 6mg 13mg Pineapple
Iron 0.43mg 0.29mg Durian
Magnesium 30mg 12mg Durian
Phosphorus 39mg 8mg Durian
Potassium 436mg 109mg Durian
Sodium 2mg 1mg Pineapple
Zinc 0.28mg 0.12mg Durian
Copper 0.207mg 0.11mg Durian
Vitamin A 44IU 58IU Pineapple
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 19.7mg 47.8mg Pineapple
Vitamin B1 0.374mg 0.079mg Durian
Vitamin B2 0.2mg 0.032mg Durian
Vitamin B3 1.074mg 0.5mg Durian
Vitamin B5 0.23mg 0.213mg Durian
Vitamin B6 0.316mg 0.112mg Durian
Folate 36µg 18µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.009g Durian
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
21
Pineapple
Mineral Summary Score
21
Durian
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
3%
Pineapple
Carbohydrates
27%
Durian
13%
Pineapple
Fats
25%
Durian
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.