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Durian vs. Pineapple — In-Depth Nutrition Comparison

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How are Durian and Pineapple different?

  • Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Potassium, and Fiber, while Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 31% more than Durian.
  • Durian contains 6 times more Vitamin B2 than Pineapple. Durian contains 0.2mg of Vitamin B2, while Pineapple contains 0.032mg.

Durian, raw or frozen and Pineapple, raw, all varieties types were used in this article.

Infographic

Durian vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
6
:
4
Pineapple
Pineapple
Contains more Iron +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains more Zinc +133.3%
Contains more Copper +88.2%
Contains more Calcium +116.7%
Contains less Sodium -50%
Contains more Manganese +185.2%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains more Zinc +133.3%
Contains more Copper +88.2%
Contains more Calcium +116.7%
Contains less Sodium -50%
Contains more Manganese +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
6
:
5
Pineapple
Pineapple
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Contains more Vitamin A +31.8%
Contains more Vitamin C +142.6%
Equal in Vitamin B5 - 0.213
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Contains more Vitamin A +31.8%
Contains more Vitamin C +142.6%
Equal in Vitamin B5 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Pineapple
Pineapple
Contains more Protein +172.2%
Contains more Fats +4341.7%
Contains more Carbs +106.5%
Contains more Other +409.1%
Contains more Water +32.3%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +172.2%
Contains more Fats +4341.7%
Contains more Carbs +106.5%
Contains more Other +409.1%
Contains more Water +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Pineapple
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Pineapple Opinion
Net carbs 23.29g 11.72g Durian
Protein 1.47g 0.54g Durian
Fats 5.33g 0.12g Durian
Carbs 27.09g 13.12g Durian
Calories 147kcal 50kcal Durian
Fructose 2.12g Pineapple
Sugar 9.85g Durian
Fiber 3.8g 1.4g Durian
Calcium 6mg 13mg Pineapple
Iron 0.43mg 0.29mg Durian
Magnesium 30mg 12mg Durian
Phosphorus 39mg 8mg Durian
Potassium 436mg 109mg Durian
Sodium 2mg 1mg Pineapple
Zinc 0.28mg 0.12mg Durian
Copper 0.207mg 0.11mg Durian
Manganese 0.325mg 0.927mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 44IU 58IU Pineapple
Vitamin A RAE 2µg 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 19.7mg 47.8mg Pineapple
Vitamin B1 0.374mg 0.079mg Durian
Vitamin B2 0.2mg 0.032mg Durian
Vitamin B3 1.074mg 0.5mg Durian
Vitamin B5 0.23mg 0.213mg Durian
Vitamin B6 0.316mg 0.112mg Durian
Folate 36µg 18µg Durian
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Durian
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
21%
Pineapple
Minerals Daily Need Coverage Score
21%
Durian
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.