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Durian vs Pineapple - In-Depth Nutrition Comparison

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How are Durian and Pineapple different?

  • Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Potassium and Fiber, while Pineapple is higher in Vitamin C and Manganese.
  • Pineapple covers your daily need of Vitamin C 31% more than Durian.
  • Durian contains 6 times more Vitamin B2 than Pineapple. Durian contains 0.2mg of Vitamin B2, while Pineapple contains 0.032mg.

Durian, raw or frozen and Pineapple, raw, all varieties types were used in this article.

Infographic

Durian vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +48.3%
Contains more Potassium +300%
Contains more Magnesium +150%
Contains more Copper +88.2%
Contains more Zinc +133.3%
Contains more Phosphorus +387.5%
Contains more Calcium +116.7%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +48.3%
Contains more Potassium +300%
Contains more Magnesium +150%
Contains more Copper +88.2%
Contains more Zinc +133.3%
Contains more Phosphorus +387.5%
Contains more Calcium +116.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Contains more Vitamin C +142.6%
Contains more Vitamin A +31.8%
Equal in Vitamin B5 - 0.213
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin B1 +373.4%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +100%
Contains more Vitamin C +142.6%
Contains more Vitamin A +31.8%
Equal in Vitamin B5 - 0.213

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
21
Pineapple
Mineral Summary Score
21
Durian
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
3%
Pineapple
Carbohydrates
27%
Durian
13%
Pineapple
Fats
25%
Durian
1%
Pineapple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Pineapple
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 9.85g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Pineapple Opinion
Calories 147 50 Durian
Protein 1.47 0.54 Durian
Fats 5.33 0.12 Durian
Vitamin C 19.7 47.8 Pineapple
Carbs 27.09 13.12 Durian
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.43 0.29 Durian
Calcium 6 13 Pineapple
Potassium 436 109 Durian
Magnesium 30 12 Durian
Sugars 9.85 Durian
Fiber 3.8 1.4 Durian
Copper 0.207 0.11 Durian
Zinc 0.28 0.12 Durian
Starch 0 Pineapple
Phosphorus 39 8 Durian
Sodium 2 1 Pineapple
Vitamin A 44 58 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.374 0.079 Durian
Vitamin B2 0.2 0.032 Durian
Vitamin B3 1.074 0.5 Durian
Vitamin B5 0.23 0.213 Durian
Vitamin B6 0.316 0.112 Durian
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folate 36 18 Durian
Trans Fat 0 0
Saturated Fat 0.009 Durian
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.