Durian vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between durian and shrimp
- Durian has more manganese and potassium, while shrimp has more phosphorus, copper, zinc, and calcium.
- Shrimp covers your daily need for cholesterol, 63% more than durian.
- Durian contains 10 times more manganese than shrimp. While durian contains 0.325mg of manganese, shrimp contains only 0.033mg.
- The amount of sodium in durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +884.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +507.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1803.6% |
| Contains more CarbsCarbs | +13445% |
| Contains more ProteinProtein | +1531.3% |
| Contains more WaterWater | +14.4% |
~equal in
Other
~1.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.47g | 23.98g | 45% |
| Vitamin B1 | 0.374mg | 31% | |
| Phosphorus | 39mg | 237mg | 28% |
| Vitamin B6 | 0.316mg | 24% | |
| Vitamin C | 19.7mg | 22% | |
| Copper | 0.207mg | 0.379mg | 19% |
| Vitamin B2 | 0.2mg | 15% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 0.033mg | 13% |
| Zinc | 0.28mg | 1.64mg | 12% |
| Carbs | 27.09g | 0.2g | 9% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0.28g | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Calcium | 6mg | 70mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Sodium | 2mg | 111mg | 5% |
| Potassium | 436mg | 259mg | 5% |
| Calories | 147kcal | 99kcal | 2% |
| Magnesium | 30mg | 39mg | 2% |
| Iron | 0.43mg | 0.51mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 23.29g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 1)
Which food is cheaper?
Durian is cheaper (difference - $6)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)