Durian vs. Teff — In-Depth Nutrition Comparison
Compare
The main differences between durian and teff
- Durian contains less manganese, iron, copper, phosphorus, magnesium, zinc, calcium, fiber, vitamin B3, and vitamin B5 than teff.
- Daily need coverage for manganese for teff is 388% higher.
Food types used in this article are Durian, raw or frozen and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +1674.4% |
| Contains more CopperCopper | +291.3% |
| Contains more ZincZinc | +1196.4% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +2743.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +213.1% |
| Contains more Vitamin B5Vitamin B5 | +309.6% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 9.24mg | 388% |
| Iron | 0.43mg | 7.63mg | 90% |
| Copper | 0.207mg | 0.81mg | 67% |
| Phosphorus | 39mg | 429mg | 56% |
| Magnesium | 30mg | 184mg | 37% |
| Zinc | 0.28mg | 3.63mg | 30% |
| Protein | 1.47g | 13.3g | 24% |
| Vitamin C | 19.7mg | 22% | |
| Calcium | 6mg | 180mg | 17% |
| Fiber | 3.8g | 8g | 17% |
| Starch | 36.56g | 15% | |
| Carbs | 27.09g | 73.13g | 15% |
| Vitamin B5 | 0.23mg | 0.942mg | 14% |
| Vitamin B3 | 1.074mg | 3.363mg | 14% |
| Vitamin B6 | 0.316mg | 0.482mg | 13% |
| Calories | 147kcal | 367kcal | 11% |
| Folate | 36µg | 9% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B2 | 0.2mg | 0.27mg | 5% |
| Fats | 5.33g | 2.38g | 5% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin B1 | 0.374mg | 0.39mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 23.29g | 65.13g | N/A |
| Potassium | 436mg | 427mg | 0% |
| Sugar | 1.84g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.9% |
| Contains more WaterWater | +636.8% |
| Contains more ProteinProtein | +804.8% |
| Contains more CarbsCarbs | +170% |
| Contains more OtherOther | +111.6% |