Durian vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between durian and tortilla
- Durian has more vitamin C, vitamin B6, copper, potassium, and vitamin B2; however, tortilla is higher in iron, vitamin B3, folate, and phosphorus.
- Tortilla covers your daily iron needs 42% more than durian.
- Durian has less sodium.
Food varieties used in this article are Durian, raw or frozen and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +102.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +21.3% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +786% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +274.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +284.1% |
| Contains more FolateFolate | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 3.81mg | 42% |
| Selenium | 16.6µg | 30% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Sodium | 2mg | 482mg | 21% |
| Vitamin B6 | 0.316mg | 0.06mg | 20% |
| Vitamin B3 | 1.074mg | 4.125mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 36µg | 98µg | 16% |
| Phosphorus | 39mg | 146mg | 15% |
| Protein | 1.47g | 7.28g | 12% |
| Copper | 0.207mg | 0.102mg | 12% |
| Potassium | 436mg | 105mg | 10% |
| Carbs | 27.09g | 49.94g | 8% |
| Fats | 5.33g | 0.95g | 7% |
| Vitamin B2 | 0.2mg | 0.114mg | 7% |
| Calcium | 6mg | 70mg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Calories | 147kcal | 237kcal | 5% |
| Polyunsaturated fat | 0.391g | 3% | |
| Magnesium | 30mg | 19mg | 3% |
| Manganese | 0.325mg | 0.268mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.23mg | 0.17mg | 1% |
| Saturated fat | 0.296g | 1% | |
| Net carbs | 23.29g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Zinc | 0.28mg | 0.32mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.374mg | 0.37mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +461.1% |
| Contains more WaterWater | +62.6% |
| Contains more ProteinProtein | +395.2% |
| Contains more CarbsCarbs | +84.3% |
| Contains more OtherOther | +67% |