Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Durian vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Significant differences between durian and tuna Bluefin

  • Durian has more vitamin C, fiber, and manganese; however, tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than durian.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Durian, raw or frozen and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Durian vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +88.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1525%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +204.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +735.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +881.4%
Contains more Vitamin B5Vitamin B5 +495.7%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1934.7%
Contains more FatsFats +17.8%
Contains more OtherOther +321.4%
~equal in Water ~59.09g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Tuna Bluefin
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 2µg 757µg 84%
Vitamin B3 1.074mg 10.54mg 59%
Protein 1.47g 29.91g 57%
Phosphorus 39mg 326mg 41%
Vitamin B5 0.23mg 1.37mg 23%
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.525mg 16%
Cholesterol 0mg 49mg 16%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.02mg 13%
Polyunsaturated fat 1.844g 12%
Copper 0.207mg 0.11mg 11%
Iron 0.43mg 1.31mg 11%
Folate 36µg 2µg 9%
Carbs 27.09g 0g 9%
Vitamin B1 0.374mg 0.278mg 8%
Magnesium 30mg 64mg 8%
Vitamin B2 0.2mg 0.306mg 8%
Saturated fat 1.612g 7%
Monounsaturated fat 2.053g 5%
Zinc 0.28mg 0.77mg 4%
Potassium 436mg 323mg 3%
Calories 147kcal 184kcal 2%
Sodium 2mg 50mg 2%
Fats 5.33g 6.28g 1%
Net carbs 23.29g 0g N/A
Calcium 6mg 10mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
21%
Durian
59%
Tuna Bluefin

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.