Durian vs. Wakame — In-Depth Nutrition Comparison
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Differences between durian and wakame
- Durian has more vitamin B1, vitamin B6, vitamin C, and fiber, while wakame has more manganese, folate, iron, magnesium, and calcium.
- Wakame's daily need coverage for manganese is 47% higher.
- Wakame contains 158 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while wakame contains 0.002mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +772% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +256.7% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more ManganeseManganese | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.7% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B6Vitamin B6 | +15700% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more FolateFolate | +444.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +732.8% |
| Contains more CarbsCarbs | +196.4% |
| Contains more ProteinProtein | +106.1% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +542.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.325mg | 1.4mg | 47% |
| Folate | 36µg | 196µg | 40% |
| Sodium | 2mg | 872mg | 38% |
| Vitamin B1 | 0.374mg | 0.06mg | 26% |
| Vitamin B6 | 0.316mg | 0.002mg | 24% |
| Iron | 0.43mg | 2.18mg | 22% |
| Vitamin C | 19.7mg | 3mg | 19% |
| Magnesium | 30mg | 107mg | 18% |
| Calcium | 6mg | 150mg | 14% |
| Fiber | 3.8g | 0.5g | 13% |
| Potassium | 436mg | 50mg | 11% |
| Copper | 0.207mg | 0.284mg | 9% |
| Vitamin B5 | 0.23mg | 0.697mg | 9% |
| Vitamin E | 1mg | 7% | |
| Fats | 5.33g | 0.64g | 7% |
| Carbs | 27.09g | 9.14g | 6% |
| Phosphorus | 39mg | 80mg | 6% |
| Calories | 147kcal | 45kcal | 5% |
| Vitamin K | 5.3µg | 4% | |
| Protein | 1.47g | 3.03g | 3% |
| Vitamin B3 | 1.074mg | 1.6mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.218g | 1% | |
| Zinc | 0.28mg | 0.38mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 23.29g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
21%
65%
Comparison summary
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 49)
Which food is cheaper?
Wakame is cheaper (difference - $1)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 870mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.13g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)