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Durian vs. Wakame — In-Depth Nutrition Comparison

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Differences between durian and wakame

  • Durian has more vitamin B1, vitamin B6, vitamin C, and fiber, while wakame has more manganese, folate, iron, magnesium, and calcium.
  • Wakame's daily need coverage for manganese is 47% higher.
  • Wakame contains 158 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while wakame contains 0.002mg.
  • The amount of sodium in durian is lower.

The food types used in this comparison are Durian, raw or frozen and Seaweed, wakame, raw.

Infographic

Durian vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +772%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +256.7%
Contains more CalciumCalcium +2400%
Contains more IronIron +407%
Contains more CopperCopper +37.2%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +105.1%
Contains more ManganeseManganese +330.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +556.7%
Contains more Vitamin B1Vitamin B1 +523.3%
Contains more Vitamin B6Vitamin B6 +15700%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +203%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more FatsFats +732.8%
Contains more CarbsCarbs +196.4%
Contains more ProteinProtein +106.1%
Contains more WaterWater +23.1%
Contains more OtherOther +542.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Wakame
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Wakame DV% diff.
Manganese 0.325mg 1.4mg 47%
Folate 36µg 196µg 40%
Sodium 2mg 872mg 38%
Vitamin B1 0.374mg 0.06mg 26%
Vitamin B6 0.316mg 0.002mg 24%
Iron 0.43mg 2.18mg 22%
Vitamin C 19.7mg 3mg 19%
Magnesium 30mg 107mg 18%
Calcium 6mg 150mg 14%
Fiber 3.8g 0.5g 13%
Potassium 436mg 50mg 11%
Copper 0.207mg 0.284mg 9%
Vitamin B5 0.23mg 0.697mg 9%
Vitamin E 1mg 7%
Fats 5.33g 0.64g 7%
Carbs 27.09g 9.14g 6%
Phosphorus 39mg 80mg 6%
Calories 147kcal 45kcal 5%
Vitamin K 5.3µg 4%
Protein 1.47g 3.03g 3%
Vitamin B3 1.074mg 1.6mg 3%
Choline 13.9mg 3%
Vitamin A 2µg 18µg 2%
Vitamin B2 0.2mg 0.23mg 2%
Polyunsaturated fat 0.218g 1%
Zinc 0.28mg 0.38mg 1%
Saturated fat 0.13g 1%
Selenium 0.7µg 1%
Net carbs 23.29g 8.64g N/A
Sugar 0.65g N/A
Monounsaturated fat 0.058g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
26%
Wakame
Minerals Daily Need Coverage Score
21%
Durian
65%
Wakame

Comparison summary

Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 49)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $1)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 870mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.