Durian vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between durian and yardlong bean (Asparagus bean) raw
- Durian has more vitamin B6, vitamin B1, copper, vitamin B2, potassium, and manganese, while yardlong bean (Asparagus bean) raw has more vitamin A and folate.
- Durian's daily need coverage for vitamin B6 is 22% higher.
- Yardlong bean (Asparagus bean) raw contains 4 times less copper than durian. Durian contains 0.207mg of copper, while yardlong bean (Asparagus bean) raw contains 0.048mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Durian, raw or frozen and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +331.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +58.5% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +249.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.107mg | 22% |
| Vitamin B6 | 0.316mg | 0.024mg | 22% |
| Copper | 0.207mg | 0.048mg | 18% |
| Fiber | 3.8g | 15% | |
| Fats | 5.33g | 0.4g | 8% |
| Folate | 36µg | 62µg | 7% |
| Vitamin B2 | 0.2mg | 0.11mg | 7% |
| Carbs | 27.09g | 8.35g | 6% |
| Potassium | 436mg | 240mg | 6% |
| Manganese | 0.325mg | 0.205mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Calories | 147kcal | 47kcal | 5% |
| Vitamin B3 | 1.074mg | 0.41mg | 4% |
| Calcium | 6mg | 50mg | 4% |
| Vitamin B5 | 0.23mg | 0.055mg | 4% |
| Selenium | 1.5µg | 3% | |
| Protein | 1.47g | 2.8g | 3% |
| Magnesium | 30mg | 44mg | 3% |
| Phosphorus | 39mg | 59mg | 3% |
| Zinc | 0.28mg | 0.37mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin C | 19.7mg | 18.8mg | 1% |
| Net carbs | 23.29g | 8.35g | N/A |
| Iron | 0.43mg | 0.47mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +224.4% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +90.5% |
| Contains more WaterWater | +35.2% |