Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Edam
  5. Compare
  6. Edam vs. Black turtle bean

Edam vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between edam and black turtle bean

  • Edam is richer in vitamin B12 and calcium, yet black turtle bean is richer in copper, folate, iron, vitamin B1, fiber, manganese, and potassium.
  • Daily need coverage for copper for black turtle bean is 107% higher.
  • Black turtle bean contains less saturated fat.

Food types used in this article are Cheese, edam and Beans, black turtle, mature seeds, raw.

Infographic

Edam vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +356.9%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +21.8%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +697.9%
Contains more IronIron +1877.3%
Contains more CopperCopper +2677.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +8990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2332.4%
Contains more Vitamin B3Vitamin B3 +2284.1%
Contains more Vitamin B5Vitamin B5 +219.9%
Contains more Vitamin B6Vitamin B6 +276.3%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +2675%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Black turtle bean DV% diff.
Folate 16µg 444µg 107%
Copper 0.036mg 1mg 107%
Iron 0.44mg 8.7mg 103%
Saturated fat 17.572g 0.232g 79%
Vitamin B1 0.037mg 0.9mg 72%
Vitamin B12 1.54µg 0µg 64%
Fiber 0g 15.5g 62%
Calcium 731mg 160mg 57%
Manganese 0.011mg 1mg 43%
Fats 27.8g 0.9g 41%
Potassium 188mg 1500mg 39%
Sodium 812mg 9mg 35%
Magnesium 30mg 160mg 31%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 0µg 27%
Selenium 14.5µg 3.2µg 21%
Carbs 1.43g 63.25g 21%
Monounsaturated fat 8.125g 0.078g 20%
Vitamin B6 0.076mg 0.286mg 16%
Vitamin B2 0.389mg 0.193mg 15%
Zinc 3.75mg 2.2mg 14%
Phosphorus 536mg 440mg 14%
Vitamin B3 0.082mg 1.955mg 12%
Vitamin B5 0.281mg 0.899mg 12%
Protein 24.99g 21.25g 7%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 5.6µg 3%
Polyunsaturated fat 0.665g 0.387g 2%
Calories 357kcal 339kcal 1%
Net carbs 1.43g 47.75g N/A
Sugar 1.43g 2.12g N/A
Vitamin E 0.24mg 0.21mg 0%
Tryptophan 0.352mg 0.252mg 0%
Threonine 0.932mg 0.894mg 0%
Isoleucine 1.308mg 0.938mg 0%
Leucine 2.57mg 1.697mg 0%
Lysine 2.66mg 1.459mg 0%
Methionine 0.721mg 0.32mg 0%
Phenylalanine 1.434mg 1.149mg 0%
Valine 1.81mg 1.112mg 0%
Histidine 1.034mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +2988.9%
Contains more WaterWater +277.8%
Contains more OtherOther +17.2%
Contains more CarbsCarbs +4323.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10316.7%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.