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Edam vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between edam and brisket raw

  • Edam has more calcium, phosphorus, vitamin B2, and vitamin A, while brisket raw has more vitamin B12, vitamin B6, vitamin B3, and iron.
  • Edam's daily need coverage for saturated fat is 75% higher.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of edam is 27.

The food types used in this comparison are Cheese, edam and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Edam vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +14520%
Contains more PhosphorusPhosphorus +166.7%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +336.4%
Contains more CopperCopper +122.2%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +128.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +4704.9%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +452.6%
Contains more Vitamin B12Vitamin B12 +57.8%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +277.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.5%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +134.8%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains less Sat. FatSaturated fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Brisket raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Brisket raw DV% diff.
Calcium 731mg 5mg 73%
Saturated fat 17.572g 2.59g 68%
Phosphorus 536mg 201mg 48%
Vitamin B12 1.54µg 2.43µg 37%
Sodium 812mg 79mg 32%
Fats 27.8g 7.37g 31%
Vitamin A 243µg 0µg 27%
Vitamin B6 0.076mg 0.42mg 26%
Vitamin B3 0.082mg 3.94mg 24%
Iron 0.44mg 1.92mg 19%
Vitamin B2 0.389mg 0.17mg 17%
Choline 15.4mg 86.5mg 13%
Monounsaturated fat 8.125g 3.46g 12%
Calories 357kcal 155kcal 10%
Cholesterol 89mg 62mg 9%
Protein 24.99g 20.72g 9%
Vitamin B1 0.037mg 0.1mg 5%
Zinc 3.75mg 4.31mg 5%
Copper 0.036mg 0.08mg 5%
Potassium 188mg 330mg 4%
Vitamin D 20IU 3%
Polyunsaturated fat 0.665g 0.23g 3%
Selenium 14.5µg 16.4µg 3%
Vitamin D 0.5µg 3%
Magnesium 30mg 23mg 2%
Folate 16µg 7µg 2%
Vitamin E 0.24mg 0.32mg 1%
Vitamin K 2.3µg 1.3µg 1%
Vitamin B5 0.281mg 0.35mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Sugar 1.43g 0g N/A
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.352mg 0.232mg 0%
Threonine 0.932mg 0.905mg 0%
Isoleucine 1.308mg 0.931mg 0%
Leucine 2.57mg 1.637mg 0%
Lysine 2.66mg 1.724mg 0%
Methionine 0.721mg 0.53mg 0%
Phenylalanine 1.434mg 0.809mg 0%
Valine 1.81mg 1.008mg 0%
Histidine 1.034mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
48%
Brisket raw
Minerals Daily Need Coverage Score
80%
Edam
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 14.982g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.