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  6. Edam vs. Brisket raw

Edam vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Edam and Brisket raw

  • Edam has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, while Brisket raw has more Vitamin B12, Vitamin B6, Vitamin B3, and Iron.
  • Edam's daily need coverage for Saturated Fat is 75% higher.
  • The amount of Sodium in Brisket raw is lower.

The food types used in this comparison are Cheese, edam and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Edam vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +14520%
Contains more Magnesium +30.4%
Contains more Phosphorus +166.7%
Contains more Iron +336.4%
Contains more Potassium +75.5%
Contains less Sodium -90.3%
Contains more Zinc +14.9%
Contains more Copper +122.2%
Contains more Manganese +27.3%
Contains more Selenium +13.1%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +14520%
Contains more Magnesium +30.4%
Contains more Phosphorus +166.7%
Contains more Iron +336.4%
Contains more Potassium +75.5%
Contains less Sodium -90.3%
Contains more Zinc +14.9%
Contains more Copper +122.2%
Contains more Manganese +27.3%
Contains more Selenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +128.8%
Contains more Folate +128.6%
Contains more Vitamin K +76.9%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +4704.9%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +452.6%
Contains more Vitamin B12 +57.8%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +128.8%
Contains more Folate +128.6%
Contains more Vitamin K +76.9%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +4704.9%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +452.6%
Contains more Vitamin B12 +57.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
:
1
Brisket raw
Brisket raw
Contains more Protein +20.6%
Contains more Fats +277.2%
Contains more Carbs +∞%
Contains more Other +160.5%
Contains more Water +69.1%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +20.6%
Contains more Fats +277.2%
Contains more Carbs +∞%
Contains more Other +160.5%
Contains more Water +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +134.8%
Contains more Polyunsaturated fat +189.1%
Contains less Saturated Fat -85.3%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +134.8%
Contains more Polyunsaturated fat +189.1%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Brisket raw Opinion
Net carbs 1.43g 0g Edam
Protein 24.99g 20.72g Edam
Fats 27.8g 7.37g Edam
Carbs 1.43g 0g Edam
Calories 357kcal 155kcal Edam
Sugar 1.43g 0g Brisket raw
Calcium 731mg 5mg Edam
Iron 0.44mg 1.92mg Brisket raw
Magnesium 30mg 23mg Edam
Phosphorus 536mg 201mg Edam
Potassium 188mg 330mg Brisket raw
Sodium 812mg 79mg Brisket raw
Zinc 3.75mg 4.31mg Brisket raw
Copper 0.036mg 0.08mg Brisket raw
Manganese 0.011mg 0.014mg Brisket raw
Selenium 14.5µg 16.4µg Brisket raw
Vitamin A 825IU 0IU Edam
Vitamin A RAE 243µg 0µg Edam
Vitamin E 0.24mg 0.32mg Brisket raw
Vitamin D 20IU Edam
Vitamin D 0.5µg Edam
Vitamin B1 0.037mg 0.1mg Brisket raw
Vitamin B2 0.389mg 0.17mg Edam
Vitamin B3 0.082mg 3.94mg Brisket raw
Vitamin B5 0.281mg 0.35mg Brisket raw
Vitamin B6 0.076mg 0.42mg Brisket raw
Folate 16µg 7µg Edam
Vitamin B12 1.54µg 2.43µg Brisket raw
Vitamin K 2.3µg 1.3µg Edam
Tryptophan 0.352mg 0.232mg Edam
Threonine 0.932mg 0.905mg Edam
Isoleucine 1.308mg 0.931mg Edam
Leucine 2.57mg 1.637mg Edam
Lysine 2.66mg 1.724mg Edam
Methionine 0.721mg 0.53mg Edam
Phenylalanine 1.434mg 0.809mg Edam
Valine 1.81mg 1.008mg Edam
Histidine 1.034mg 0.709mg Edam
Cholesterol 89mg 62mg Brisket raw
Saturated Fat 17.572g 2.59g Brisket raw
Monounsaturated Fat 8.125g 3.46g Edam
Polyunsaturated fat 0.665g 0.23g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
48%
Brisket raw
Minerals Daily Need Coverage Score
80%
Edam
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 733mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 14.982g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.