Edam vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between edam and chickpea raw
- Edam is richer in calcium, vitamin B12, and phosphorus, yet chickpea raw is richer in manganese, folate, copper, fiber, iron, and vitamin B1.
- Daily need coverage for manganese for chickpea raw is 926% higher.
- Chickpea raw contains less saturated fat.
Food types used in this article are Cheese, edam and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1182.5% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +879.5% |
| Contains more CopperCopper | +1722.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +193590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +1189.2% |
| Contains more Vitamin B3Vitamin B3 | +1779.3% |
| Contains more Vitamin B5Vitamin B5 | +465.1% |
| Contains more Vitamin B6Vitamin B6 | +603.9% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +3381.3% |
| Contains more CholineCholine | +544.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 21.306mg | 926% |
| Folate | 16µg | 557µg | 135% |
| Saturated fat | 17.572g | 0.603g | 77% |
| Copper | 0.036mg | 0.656mg | 69% |
| Calcium | 731mg | 57mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Fiber | 0g | 12.2g | 49% |
| Iron | 0.44mg | 4.31mg | 48% |
| Phosphorus | 536mg | 252mg | 41% |
| Vitamin B1 | 0.037mg | 0.477mg | 37% |
| Vitamin B6 | 0.076mg | 0.535mg | 35% |
| Sodium | 812mg | 24mg | 34% |
| Fats | 27.8g | 6.04g | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 3µg | 27% |
| Vitamin B5 | 0.281mg | 1.588mg | 26% |
| Selenium | 14.5µg | 0µg | 26% |
| Carbs | 1.43g | 62.95g | 21% |
| Monounsaturated fat | 8.125g | 1.377g | 17% |
| Potassium | 188mg | 718mg | 16% |
| Choline | 15.4mg | 99.3mg | 15% |
| Vitamin B2 | 0.389mg | 0.212mg | 14% |
| Polyunsaturated fat | 0.665g | 2.731g | 14% |
| Magnesium | 30mg | 79mg | 12% |
| Zinc | 3.75mg | 2.76mg | 9% |
| Protein | 24.99g | 20.47g | 9% |
| Vitamin B3 | 0.082mg | 1.541mg | 9% |
| Vitamin K | 2.3µg | 9µg | 6% |
| Vitamin E | 0.24mg | 0.82mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 357kcal | 378kcal | 1% |
| Net carbs | 1.43g | 50.75g | N/A |
| Sugar | 1.43g | 10.7g | N/A |
| Tryptophan | 0.352mg | 0.2mg | 0% |
| Threonine | 0.932mg | 0.766mg | 0% |
| Isoleucine | 1.308mg | 0.882mg | 0% |
| Leucine | 2.57mg | 1.465mg | 0% |
| Lysine | 2.66mg | 1.377mg | 0% |
| Methionine | 0.721mg | 0.27mg | 0% |
| Phenylalanine | 1.434mg | 1.103mg | 0% |
| Valine | 1.81mg | 0.865mg | 0% |
| Histidine | 1.034mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +360.3% |
| Contains more WaterWater | +441.1% |
| Contains more OtherOther | +47.6% |
| Contains more CarbsCarbs | +4302.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +490.1% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |