Edam vs. Coconut — In-Depth Nutrition Comparison
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Important differences between edam and coconut
- Edam has more calcium, vitamin B12, phosphorus, and vitamin B2; however, coconut has more manganese, copper, and fiber.
- Edam's daily need coverage for calcium is 72% more.
- Coconut is lower in cholesterol.
- Coconut has a higher glycemic index than edam.
The food varieties used in the comparison are Cheese, edam and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +452.3% |
| Contains more CopperCopper | +1108.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +13536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1845% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +558.5% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 14mg | 72% |
| Manganese | 0.011mg | 1.5mg | 65% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Phosphorus | 536mg | 113mg | 60% |
| Saturated fat | 17.572g | 29.698g | 55% |
| Copper | 0.036mg | 0.435mg | 44% |
| Protein | 24.99g | 3.33g | 43% |
| Fiber | 0g | 9g | 36% |
| Sodium | 812mg | 20mg | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.389mg | 0.02mg | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Iron | 0.44mg | 2.43mg | 25% |
| Zinc | 3.75mg | 1.1mg | 24% |
| Monounsaturated fat | 8.125g | 1.425g | 17% |
| Fats | 27.8g | 33.49g | 9% |
| Selenium | 14.5µg | 10.1µg | 8% |
| Potassium | 188mg | 356mg | 5% |
| Carbs | 1.43g | 15.23g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.082mg | 0.54mg | 3% |
| Folate | 16µg | 26µg | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Vitamin B1 | 0.037mg | 0.066mg | 2% |
| Polyunsaturated fat | 0.665g | 0.366g | 2% |
| Vitamin B6 | 0.076mg | 0.054mg | 2% |
| Choline | 15.4mg | 12.1mg | 1% |
| Calories | 357kcal | 354kcal | 0% |
| Net carbs | 1.43g | 6.23g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.43g | 6.23g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin B5 | 0.281mg | 0.3mg | 0% |
| Tryptophan | 0.352mg | 0.039mg | 0% |
| Threonine | 0.932mg | 0.121mg | 0% |
| Isoleucine | 1.308mg | 0.131mg | 0% |
| Leucine | 2.57mg | 0.247mg | 0% |
| Lysine | 2.66mg | 0.147mg | 0% |
| Methionine | 0.721mg | 0.062mg | 0% |
| Phenylalanine | 1.434mg | 0.169mg | 0% |
| Valine | 1.81mg | 0.202mg | 0% |
| Histidine | 1.034mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650.5% |
| Contains more OtherOther | +339.6% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +965% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +470.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
