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  6. Edam vs. Coconut milk

Edam vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between edam and coconut milk

  • Edam is higher in calcium, vitamin B12, phosphorus, vitamin B2, and zinc, yet coconut milk is higher in manganese and copper.
  • Edam covers your daily calcium needs 71% more than coconut milk.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of edam is lower.

Food varieties used in this article are Cheese, edam and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Edam vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +4468.8%
Contains more ZincZinc +459.7%
Contains more PhosphorusPhosphorus +436%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +272.7%
Contains more CopperCopper +638.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +8227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +826.8%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Edam Coconut milk DV% diff.
Calcium 731mg 16mg 72%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 536mg 100mg 62%
Protein 24.99g 2.29g 45%
Manganese 0.011mg 0.916mg 39%
Sodium 812mg 15mg 35%
Vitamin B2 0.389mg 0mg 30%
Cholesterol 89mg 0mg 30%
Zinc 3.75mg 0.67mg 28%
Vitamin A 243µg 0µg 27%
Copper 0.036mg 0.266mg 26%
Monounsaturated fat 8.125g 1.014g 18%
Saturated fat 17.572g 21.14g 16%
Selenium 14.5µg 6.2µg 15%
Iron 0.44mg 1.64mg 15%
Fiber 0g 2.2g 9%
Calories 357kcal 230kcal 6%
Fats 27.8g 23.84g 6%
Vitamin B3 0.082mg 0.76mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.261g 3%
Vitamin B6 0.076mg 0.033mg 3%
Vitamin C 0mg 2.8mg 3%
Magnesium 30mg 37mg 2%
Vitamin B5 0.281mg 0.183mg 2%
Vitamin K 2.3µg 0.1µg 2%
Potassium 188mg 263mg 2%
Vitamin E 0.24mg 0.15mg 1%
Vitamin B1 0.037mg 0.026mg 1%
Carbs 1.43g 5.54g 1%
Choline 15.4mg 8.5mg 1%
Net carbs 1.43g 3.34g N/A
Sugar 1.43g 3.34g N/A
Folate 16µg 16µg 0%
Tryptophan 0.352mg 0.027mg 0%
Threonine 0.932mg 0.083mg 0%
Isoleucine 1.308mg 0.09mg 0%
Leucine 2.57mg 0.17mg 0%
Lysine 2.66mg 0.101mg 0%
Methionine 0.721mg 0.043mg 0%
Phenylalanine 1.434mg 0.116mg 0%
Valine 1.81mg 0.139mg 0%
Histidine 1.034mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +991.3%
Contains more FatsFats +16.6%
Contains more OtherOther +494.4%
Contains more CarbsCarbs +287.4%
Contains more WaterWater +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
3
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +701.3%
Contains more Poly. FatPolyunsaturated fat +154.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.