Edam vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
Summary of differences between edam and frozen yogurt
- Edam has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin A; however, frozen yogurt is higher in copper.
- Edam covers your daily need for saturated fat, 85% more than frozen yogurt.
- Edam has 49 times more vitamin A than frozen yogurt. While edam has 825IU of vitamin A, frozen yogurt has only 17IU.
- Frozen yogurt has less saturated fat.
- The glycemic index of frozen yogurt is higher.
These are the specific foods used in this comparison Cheese, edam and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +359.7% |
| Contains more IronIron | +1000% |
| Contains more ZincZinc | +665.3% |
| Contains more PhosphorusPhosphorus | +315.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +463.9% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12050% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +396.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.488g | 78% |
| Phosphorus | 536mg | 129mg | 58% |
| Calcium | 731mg | 159mg | 57% |
| Vitamin B12 | 1.54µg | 0.49µg | 44% |
| Fats | 27.8g | 0.8g | 42% |
| Protein | 24.99g | 4.4g | 41% |
| Sodium | 812mg | 81mg | 32% |
| Zinc | 3.75mg | 0.49mg | 30% |
| Cholesterol | 89mg | 4mg | 28% |
| Vitamin A | 243µg | 2µg | 27% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Monounsaturated fat | 8.125g | 0.205g | 20% |
| Copper | 0.036mg | 0.203mg | 19% |
| Vitamin B2 | 0.389mg | 0.18mg | 16% |
| Calories | 357kcal | 104kcal | 13% |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.281mg | 6% | |
| Carbs | 1.43g | 19.7g | 6% |
| Iron | 0.44mg | 0.04mg | 5% |
| Potassium | 188mg | 339mg | 4% |
| Polyunsaturated fat | 0.665g | 0.03g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3.1mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Magnesium | 30mg | 40mg | 2% |
| Vitamin B3 | 0.082mg | 0.2mg | 1% |
| Folate | 16µg | 12µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Net carbs | 1.43g | 17.7g | N/A |
| Sugar | 1.43g | 12.61g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more ProteinProtein | +468% |
| Contains more FatsFats | +3375% |
| Contains more OtherOther | +163.8% |
| Contains more CarbsCarbs | +1277.6% |
| Contains more WaterWater | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +3863.4% |
| Contains more Poly. FatPolyunsaturated fat | +2116.7% |
| Contains less Sat. FatSaturated fat | -97.2% |