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  6. Edam vs. Frozen yogurt

Edam vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between Edam and Frozen yogurt

  • Edam has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, and Selenium, however, Frozen yogurt is higher in Copper.
  • Edam covers your daily need of Saturated Fat 85% more than Frozen yogurt.
  • Edam has 122 times more Vitamin A RAE than Frozen yogurt. While Edam has 243µg of Vitamin A RAE, Frozen yogurt has only 2µg.
  • Frozen yogurt has less Saturated Fat.

These are the specific foods used in this comparison Cheese, edam and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Edam vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +359.7%
Contains more Iron +1000%
Contains more Phosphorus +315.5%
Contains more Zinc +665.3%
Contains more Selenium +417.9%
Contains more Magnesium +33.3%
Contains more Potassium +80.3%
Contains less Sodium -90%
Contains more Copper +463.9%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +359.7%
Contains more Iron +1000%
Contains more Phosphorus +315.5%
Contains more Zinc +665.3%
Contains more Selenium +417.9%
Contains more Magnesium +33.3%
Contains more Potassium +80.3%
Contains less Sodium -90%
Contains more Copper +463.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +4752.9%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B6 +90%
Contains more Folate +33.3%
Contains more Vitamin B12 +214.3%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +143.9%
Equal in Vitamin B1 - 0.04
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 9% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +4752.9%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B6 +90%
Contains more Folate +33.3%
Contains more Vitamin B12 +214.3%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +143.9%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +468%
Contains more Fats +3375%
Contains more Other +163.8%
Contains more Carbs +1277.6%
Contains more Water +76.9%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +468%
Contains more Fats +3375%
Contains more Other +163.8%
Contains more Carbs +1277.6%
Contains more Water +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3863.4%
Contains more Polyunsaturated fat +2116.7%
Contains less Saturated Fat -97.2%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3863.4%
Contains more Polyunsaturated fat +2116.7%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Frozen yogurt Opinion
Net carbs 1.43g 17.7g Frozen yogurt
Protein 24.99g 4.4g Edam
Fats 27.8g 0.8g Edam
Carbs 1.43g 19.7g Frozen yogurt
Calories 357kcal 104kcal Edam
Sugar 1.43g 12.61g Edam
Fiber 0g 2g Frozen yogurt
Calcium 731mg 159mg Edam
Iron 0.44mg 0.04mg Edam
Magnesium 30mg 40mg Frozen yogurt
Phosphorus 536mg 129mg Edam
Potassium 188mg 339mg Frozen yogurt
Sodium 812mg 81mg Frozen yogurt
Zinc 3.75mg 0.49mg Edam
Copper 0.036mg 0.203mg Frozen yogurt
Manganese 0.011mg Edam
Selenium 14.5µg 2.8µg Edam
Vitamin A 825IU 17IU Edam
Vitamin A RAE 243µg 2µg Edam
Vitamin E 0.24mg 0.08mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.037mg 0.04mg Frozen yogurt
Vitamin B2 0.389mg 0.18mg Edam
Vitamin B3 0.082mg 0.2mg Frozen yogurt
Vitamin B5 0.281mg Edam
Vitamin B6 0.076mg 0.04mg Edam
Folate 16µg 12µg Edam
Vitamin B12 1.54µg 0.49µg Edam
Choline 15.4mg 3.1mg Edam
Vitamin K 2.3µg 0.3µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 89mg 4mg Frozen yogurt
Saturated Fat 17.572g 0.488g Frozen yogurt
Monounsaturated Fat 8.125g 0.205g Edam
Polyunsaturated fat 0.665g 0.03g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Edam
11%
Frozen yogurt
Minerals Daily Need Coverage Score
80%
Edam
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 17.084g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 11.18g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.