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Edam vs. Game raw — In-Depth Nutrition Comparison

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Important differences between edam and game raw

  • Edam has more calcium, phosphorus, and vitamin A; however, game raw has more vitamin B12, vitamin B3, iron, copper, and vitamin B6.
  • Game raw's daily need coverage for vitamin B12 is 199% more.
  • Game raw is lower in saturated fat.
  • Edam has a higher glycemic index than game raw.

The food varieties used in the comparison are Cheese, edam and Game meat, deer, raw.

Infographic

Edam vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +14520%
Contains more ZincZinc +79.4%
Contains more PhosphorusPhosphorus +165.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +672.7%
Contains more CopperCopper +602.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +7668.3%
Contains more Vitamin B6Vitamin B6 +386.8%
Contains more Vitamin B12Vitamin B12 +309.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1048.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +301.9%
Contains more WaterWater +77%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1112.7%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Game raw DV% diff.
Vitamin B12 1.54µg 6.31µg 199%
Saturated fat 17.572g 0.95g 76%
Calcium 731mg 5mg 73%
Phosphorus 536mg 202mg 48%
Fats 27.8g 2.42g 39%
Vitamin B3 0.082mg 6.37mg 39%
Iron 0.44mg 3.4mg 37%
Sodium 812mg 51mg 33%
Vitamin A 243µg 0µg 27%
Copper 0.036mg 0.253mg 24%
Vitamin B6 0.076mg 0.37mg 23%
Monounsaturated fat 8.125g 0.67g 19%
Vitamin B1 0.037mg 0.22mg 15%
Zinc 3.75mg 2.09mg 15%
Calories 357kcal 120kcal 12%
Selenium 14.5µg 9.7µg 9%
Vitamin B2 0.389mg 0.48mg 7%
Vitamin B5 0.281mg 6%
Protein 24.99g 22.96g 4%
Potassium 188mg 318mg 4%
Folate 16µg 4µg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Magnesium 30mg 23mg 2%
Polyunsaturated fat 0.665g 0.47g 1%
Manganese 0.011mg 0.041mg 1%
Cholesterol 89mg 85mg 1%
Vitamin K 2.3µg 1.1µg 1%
Net carbs 1.43g 0g N/A
Carbs 1.43g 0g 0%
Sugar 1.43g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 1.08mg 0%
Isoleucine 1.308mg 0.908mg 0%
Leucine 2.57mg 1.951mg 0%
Lysine 2.66mg 2.006mg 0%
Methionine 0.721mg 0.566mg 0%
Phenylalanine 1.434mg 0.937mg 0%
Valine 1.81mg 1.073mg 0%
Histidine 1.034mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
90%
Game raw
Minerals Daily Need Coverage Score
80%
Edam
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 16.622g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.