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  6. Edam vs. Halibut raw

Edam vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between edam and halibut raw?

  • Edam is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin B12, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 179% higher.
  • Halibut raw has 244 times less calcium than edam. Edam has 731mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in sodium.
  • Edam has a higher glycemic index (27) than halibut raw (0).

We used Cheese, edam and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Edam vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +24266.7%
Contains more CopperCopper +20%
Contains more ZincZinc +837.5%
Contains more PhosphorusPhosphorus +226.8%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +50%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +151.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1635.7%
Contains more Vitamin B2Vitamin B2 +386.3%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +54%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +1729.3%
Contains more Vitamin B6Vitamin B6 +452.6%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Halibut raw DV% diff.
Vitamin D 0.5µg 27.4µg 135%
Vitamin D 20IU 1097IU 135%
Calcium 731mg 3mg 73%
Saturated fat 17.572g 2.419g 69%
Phosphorus 536mg 164mg 53%
Selenium 14.5µg 36.5µg 40%
Sodium 812mg 80mg 32%
Zinc 3.75mg 0.4mg 30%
Vitamin B6 0.076mg 0.42mg 26%
Vitamin A 243µg 14µg 25%
Vitamin B2 0.389mg 0.08mg 24%
Vitamin B12 1.54µg 1µg 23%
Fats 27.8g 13.84g 21%
Protein 24.99g 14.37g 21%
Cholesterol 89mg 46mg 14%
Vitamin B3 0.082mg 1.5mg 9%
Calories 357kcal 186kcal 9%
Choline 15.4mg 61.8mg 8%
Polyunsaturated fat 0.665g 1.367g 5%
Folate 16µg 1µg 4%
Vitamin E 0.24mg 0.73mg 3%
Iron 0.44mg 0.66mg 3%
Vitamin K 2.3µg 0.1µg 2%
Vitamin B1 0.037mg 0.06mg 2%
Potassium 188mg 268mg 2%
Copper 0.036mg 0.03mg 1%
Monounsaturated fat 8.125g 8.378g 1%
Magnesium 30mg 26mg 1%
Vitamin B5 0.281mg 0.25mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Sugar 1.43g 0g N/A
Manganese 0.011mg 0.012mg 0%
Tryptophan 0.352mg 0.161mg 0%
Threonine 0.932mg 0.63mg 0%
Isoleucine 1.308mg 0.662mg 0%
Leucine 2.57mg 1.168mg 0%
Lysine 2.66mg 1.32mg 0%
Methionine 0.721mg 0.425mg 0%
Phenylalanine 1.434mg 0.561mg 0%
Valine 1.81mg 0.74mg 0%
Histidine 1.034mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +73.9%
Contains more FatsFats +100.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +177.6%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +105.6%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.