Edam vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between edam and italian sausage raw
- Edam is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet italian sausage raw is richer in vitamin B1, vitamin B3, selenium, and vitamin B6.
- Daily need coverage for calcium for edam is 71% higher.
- Edam contains 4 times more phosphorus than italian sausage raw. Edam contains 536mg of phosphorus, while italian sausage raw contains 142mg.
- Italian sausage raw contains less saturated fat.
Food types used in this article are Cheese, edam and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +3961.1% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +277.5% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +427.3% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1435.1% |
| Contains more Vitamin B3Vitamin B3 | +3863.4% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +56.9% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +506% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 18mg | 71% |
| Phosphorus | 536mg | 142mg | 56% |
| Vitamin B1 | 0.037mg | 0.568mg | 44% |
| Saturated fat | 17.572g | 11.27g | 29% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B12 | 1.54µg | 0.91µg | 26% |
| Polyunsaturated fat | 0.665g | 4.03g | 22% |
| Protein | 24.99g | 14.25g | 21% |
| Vitamin B3 | 0.082mg | 3.25mg | 20% |
| Selenium | 14.5µg | 24.8µg | 19% |
| Zinc | 3.75mg | 1.79mg | 18% |
| Vitamin B6 | 0.076mg | 0.3mg | 17% |
| Vitamin B2 | 0.389mg | 0.168mg | 17% |
| Monounsaturated fat | 8.125g | 14.34g | 16% |
| Iron | 0.44mg | 1.18mg | 9% |
| Copper | 0.036mg | 0.08mg | 5% |
| Fats | 27.8g | 31.33g | 5% |
| Vitamin B5 | 0.281mg | 0.51mg | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Sodium | 812mg | 731mg | 4% |
| Cholesterol | 89mg | 76mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 188mg | 253mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.011mg | 0.058mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 16µg | 8µg | 2% |
| Calories | 357kcal | 346kcal | 1% |
| Carbs | 1.43g | 0.65g | 0% |
| Net carbs | 1.43g | 0.65g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0.114mg | 0% |
| Threonine | 0.932mg | 0.563mg | 0% |
| Isoleucine | 1.308mg | 0.52mg | 0% |
| Leucine | 2.57mg | 0.956mg | 0% |
| Lysine | 2.66mg | 1.083mg | 0% |
| Methionine | 0.721mg | 0.346mg | 0% |
| Phenylalanine | 1.434mg | 0.477mg | 0% |
| Valine | 1.81mg | 0.572mg | 0% |
| Histidine | 1.034mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
80%
46%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 6.302g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.