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  6. Edam vs. Lobster Raw

Edam vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between edam and lobster Raw

  • Edam is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet lobster Raw is higher in copper, selenium, and vitamin B5.
  • Lobster Raw covers your daily copper needs 146% more than edam.
  • Edam contains 206 times more vitamin A than lobster Raw. While edam contains 825IU of vitamin A, lobster Raw contains only 4IU.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Cheese, edam and Crustaceans, lobster, northern, raw.

Infographic

Edam vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +770.2%
Contains more IronIron +69.2%
Contains more PhosphorusPhosphorus +232.9%
Contains more MagnesiumMagnesium +26.7%
Contains more CopperCopper +3647.2%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +338.6%
~equal in Potassium ~200mg
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +2678.6%
Contains more Vitamin B12Vitamin B12 +23.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +1840.2%
Contains more Vitamin B5Vitamin B5 +415.7%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Lobster Raw DV% diff.
Copper 0.036mg 1.349mg 146%
Selenium 14.5µg 63.6µg 89%
Saturated fat 17.572g 0.181g 79%
Calcium 731mg 84mg 65%
Phosphorus 536mg 161mg 54%
Fats 27.8g 0.75g 42%
Vitamin B2 0.389mg 0.014mg 29%
Vitamin A 243µg 1µg 27%
Vitamin B5 0.281mg 1.449mg 23%
Monounsaturated fat 8.125g 0.22g 20%
Protein 24.99g 16.52g 17%
Sodium 812mg 423mg 17%
Calories 357kcal 77kcal 14%
Cholesterol 89mg 127mg 13%
Vitamin B12 1.54µg 1.25µg 12%
Choline 15.4mg 70.3mg 10%
Vitamin B3 0.082mg 1.591mg 9%
Vitamin E 0.24mg 0.87mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 1IU 2%
Manganese 0.011mg 0.056mg 2%
Zinc 3.75mg 3.53mg 2%
Polyunsaturated fat 0.665g 0.296g 2%
Iron 0.44mg 0.26mg 2%
Vitamin B6 0.076mg 0.104mg 2%
Magnesium 30mg 38mg 2%
Vitamin K 2.3µg 0µg 2%
Folate 16µg 10µg 2%
Vitamin B1 0.037mg 0.02mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Potassium 188mg 200mg 0%
Sugar 1.43g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.352mg 0.215mg 0%
Threonine 0.932mg 0.654mg 0%
Isoleucine 1.308mg 0.723mg 0%
Leucine 2.57mg 1.197mg 0%
Lysine 2.66mg 1.24mg 0%
Methionine 0.721mg 0.413mg 0%
Phenylalanine 1.434mg 0.68mg 0%
Valine 1.81mg 0.741mg 0%
Histidine 1.034mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +51.3%
Contains more FatsFats +3606.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3593.2%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.