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Edam vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between edam and pacific saury raw

  • Edam has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, pacific saury raw is richer in vitamin B12 and vitamin B3.
  • Edam covers your daily saturated fat needs 87% more than pacific saury raw.
  • Pacific saury raw has 21 times less sodium than edam. Edam has 812mg of sodium, while pacific saury raw has 39mg.
  • Pacific saury raw contains less saturated fat.
  • Edam has a higher glycemic index. The glycemic index of edam is 27, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Cheese, edam and Fish, pike, northern, raw.

Infographic

Edam vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1182.5%
Contains more ZincZinc +459.7%
Contains more PhosphorusPhosphorus +143.6%
Contains more SeleniumSelenium +15.1%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +25%
Contains more CopperCopper +41.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2081.8%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +517.5%
Contains more Vitamin KVitamin K +2200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +2704.9%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +53.9%
Contains more Vitamin B12Vitamin B12 +29.9%
Contains more CholineCholine +322.1%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Edam Pacific saury raw DV% diff.
Saturated fat 17.572g 0.118g 79%
Calcium 731mg 57mg 67%
Phosphorus 536mg 220mg 45%
Fats 27.8g 0.69g 42%
Sodium 812mg 39mg 34%
Zinc 3.75mg 0.67mg 28%
Vitamin B2 0.389mg 0.063mg 25%
Vitamin A 243µg 21µg 25%
Monounsaturated fat 8.125g 0.157g 20%
Vitamin B12 1.54µg 2µg 19%
Cholesterol 89mg 39mg 17%
Vitamin B3 0.082mg 2.3mg 14%
Calories 357kcal 88kcal 13%
Protein 24.99g 19.26g 11%
Vitamin D 0.5µg 2.5µg 10%
Vitamin D 20IU 99IU 10%
Manganese 0.011mg 0.24mg 10%
Choline 15.4mg 65mg 9%
Vitamin B5 0.281mg 0.75mg 9%
Vitamin C 0mg 3.8mg 4%
Selenium 14.5µg 12.6µg 3%
Polyunsaturated fat 0.665g 0.202g 3%
Vitamin B6 0.076mg 0.117mg 3%
Vitamin B1 0.037mg 0.058mg 2%
Potassium 188mg 259mg 2%
Vitamin K 2.3µg 0.1µg 2%
Copper 0.036mg 0.051mg 2%
Iron 0.44mg 0.55mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Magnesium 30mg 31mg 0%
Sugar 1.43g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Folate 16µg 15µg 0%
Tryptophan 0.352mg 0.216mg 0%
Threonine 0.932mg 0.844mg 0%
Isoleucine 1.308mg 0.887mg 0%
Leucine 2.57mg 1.565mg 0%
Lysine 2.66mg 1.768mg 0%
Methionine 0.721mg 0.57mg 0%
Phenylalanine 1.434mg 0.752mg 0%
Valine 1.81mg 0.992mg 0%
Histidine 1.034mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +3929%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.5%
Contains more WaterWater +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5075.2%
Contains more Poly. FatPolyunsaturated fat +229.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.