Edam vs. Flax seeds — In-Depth Nutrition Comparison
Compare
How are edam and flax seeds different?
- Edam is richer in vitamin B12 and calcium, while flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, and iron.
- Flax seeds cover your daily need for vitamin B1, 134% more than edam.
- Flax seeds are lower in sodium.
Cheese, edam and Seeds, flaxseed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more MagnesiumMagnesium | +1206.7% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +1202.3% |
| Contains more CopperCopper | +3288.9% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +22463.6% |
| Contains more SeleniumSelenium | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +4343.2% |
| Contains more Vitamin B3Vitamin B3 | +3656.1% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B6Vitamin B6 | +522.4% |
| Contains more Vitamin KVitamin K | +87% |
| Contains more FolateFolate | +443.8% |
| Contains more CholineCholine | +411% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +497.1% |
| Contains more OtherOther | +13.7% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +1919.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +4220.3% |
~equal in
Monounsaturated fat
~7.527g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.665g | 28.73g | 187% |
| Vitamin B1 | 0.037mg | 1.644mg | 134% |
| Copper | 0.036mg | 1.22mg | 132% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.011mg | 2.482mg | 107% |
| Magnesium | 30mg | 392mg | 86% |
| Iron | 0.44mg | 5.73mg | 66% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Saturated fat | 17.572g | 3.663g | 63% |
| Calcium | 731mg | 255mg | 48% |
| Sodium | 812mg | 30mg | 34% |
| Vitamin B6 | 0.076mg | 0.473mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Fats | 27.8g | 42.16g | 22% |
| Selenium | 14.5µg | 25.4µg | 20% |
| Vitamin B3 | 0.082mg | 3.08mg | 19% |
| Folate | 16µg | 87µg | 18% |
| Potassium | 188mg | 813mg | 18% |
| Vitamin B2 | 0.389mg | 0.161mg | 18% |
| Phosphorus | 536mg | 642mg | 15% |
| Vitamin B5 | 0.281mg | 0.985mg | 14% |
| Protein | 24.99g | 18.29g | 13% |
| Choline | 15.4mg | 78.7mg | 12% |
| Calories | 357kcal | 534kcal | 9% |
| Carbs | 1.43g | 28.88g | 9% |
| Zinc | 3.75mg | 4.34mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 4.3µg | 2% |
| Monounsaturated fat | 8.125g | 7.527g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 1.43g | 1.58g | N/A |
| Sugar | 1.43g | 1.55g | N/A |
| Vitamin E | 0.24mg | 0.31mg | 0% |
| Tryptophan | 0.352mg | 0.297mg | 0% |
| Threonine | 0.932mg | 0.766mg | 0% |
| Isoleucine | 1.308mg | 0.896mg | 0% |
| Leucine | 2.57mg | 1.235mg | 0% |
| Lysine | 2.66mg | 0.862mg | 0% |
| Methionine | 0.721mg | 0.37mg | 0% |
| Phenylalanine | 1.434mg | 0.957mg | 0% |
| Valine | 1.81mg | 1.072mg | 0% |
| Histidine | 1.034mg | 0.472mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
62%
Minerals Daily Need Coverage Score
80%
191%
Comparison summary
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 13.909g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 27)
Which food is cheaper?
Edam is cheaper (difference - $0.4)