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  6. Edam vs. Wild rice raw

Edam vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between edam and wild rice raw?

  • Edam is richer in calcium and vitamin B12, while wild rice raw is higher in manganese, copper, vitamin B3, magnesium, and fiber.
  • Edam's daily need coverage for saturated fat is 87% higher.
  • Wild rice raw is lower in cholesterol.
  • Wild rice raw has a higher glycemic index (57) than edam (27).

We used Cheese, edam and Wild rice, raw types in this comparison.

Infographic

Edam vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +3381%
Contains more PhosphorusPhosphorus +23.8%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +490%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +345.5%
Contains more CopperCopper +1355.6%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +11981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B3Vitamin B3 +8111%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +493.8%
Contains more CholineCholine +127.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +2474.1%
Contains more WaterWater +435.6%
Contains more OtherOther +175.8%
Contains more CarbsCarbs +5137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5010.1%
Contains less Sat. FatSaturated fat -99.1%
~equal in Polyunsaturated fat ~0.676g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Wild rice raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Wild rice raw DV% diff.
Saturated fat 17.572g 0.156g 79%
Calcium 731mg 21mg 71%
Vitamin B12 1.54µg 0µg 64%
Manganese 0.011mg 1.329mg 57%
Copper 0.036mg 0.524mg 54%
Vitamin B3 0.082mg 6.733mg 42%
Fats 27.8g 1.08g 41%
Sodium 812mg 7mg 35%
Magnesium 30mg 177mg 35%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 1µg 27%
Fiber 0g 6.2g 25%
Carbs 1.43g 74.9g 24%
Vitamin B6 0.076mg 0.391mg 24%
Selenium 14.5µg 2.8µg 21%
Protein 24.99g 14.73g 21%
Zinc 3.75mg 5.96mg 20%
Monounsaturated fat 8.125g 0.159g 20%
Folate 16µg 95µg 20%
Iron 0.44mg 1.96mg 19%
Vitamin B5 0.281mg 1.074mg 16%
Phosphorus 536mg 433mg 15%
Vitamin B2 0.389mg 0.262mg 10%
Vitamin B1 0.037mg 0.115mg 7%
Potassium 188mg 427mg 7%
Vitamin E 0.24mg 0.82mg 4%
Choline 15.4mg 35mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Calories 357kcal 357kcal 0%
Net carbs 1.43g 68.7g N/A
Sugar 1.43g 2.5g N/A
Vitamin K 2.3µg 1.9µg 0%
Polyunsaturated fat 0.665g 0.676g 0%
Tryptophan 0.352mg 0.179mg 0%
Threonine 0.932mg 0.469mg 0%
Isoleucine 1.308mg 0.618mg 0%
Leucine 2.57mg 1.018mg 0%
Lysine 2.66mg 0.629mg 0%
Methionine 0.721mg 0.438mg 0%
Phenylalanine 1.434mg 0.721mg 0%
Valine 1.81mg 0.858mg 0%
Histidine 1.034mg 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Wild rice raw
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
37%
Wild rice raw
Minerals Daily Need Coverage Score
80%
Edam
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 17.416g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.