Edamame unprepared vs. Pea raw — In-Depth Nutrition Comparison
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A recap on the differences between edamame unprepared and pea raw
- Edamame unprepared has more folate, manganese, copper, vitamin B2, vitamin B5, iron, and phosphorus; however, pea raw is higher in vitamin C, vitamin B1, and vitamin B3.
- Edamame unprepared covers your daily folate needs 60% more than pea raw.
- Pea raw contains 5 times less vitamin B5 than edamame unprepared. Edamame unprepared contains 0.535mg of vitamin B5, while pea raw contains 0.104mg.
Food varieties used in this article are Edamame, frozen, unprepared and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +84.1% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +146.3% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +414.4% |
| Contains more Vitamin KVitamin K | +26.6% |
| Contains more FolateFolate | +366.2% |
| Contains more CholineCholine | +97.2% |
| Contains more Vitamin CVitamin C | +312.4% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 303µg | 65µg | 60% |
| Vitamin C | 9.7mg | 40mg | 34% |
| Manganese | 1.01mg | 0.41mg | 26% |
| Copper | 0.324mg | 0.176mg | 16% |
| Protein | 11.22g | 5.42g | 12% |
| Vitamin B2 | 0.265mg | 0.132mg | 10% |
| Vitamin B1 | 0.15mg | 0.266mg | 10% |
| Vitamin B5 | 0.535mg | 0.104mg | 9% |
| Phosphorus | 161mg | 108mg | 8% |
| Iron | 2.11mg | 1.47mg | 8% |
| Fats | 4.73g | 0.4g | 7% |
| Potassium | 482mg | 244mg | 7% |
| Vitamin B3 | 0.925mg | 2.09mg | 7% |
| Magnesium | 61mg | 33mg | 7% |
| Vitamin K | 31.4µg | 24.8µg | 6% |
| Choline | 56mg | 28.4mg | 5% |
| Fiber | 4.8g | 5.7g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.72mg | 0.13mg | 4% |
| Calcium | 60mg | 25mg | 4% |
| Vitamin B6 | 0.135mg | 0.169mg | 3% |
| Selenium | 1.8µg | 3% | |
| Carbs | 7.61g | 14.45g | 2% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 109kcal | 81kcal | 1% |
| Zinc | 1.32mg | 1.24mg | 1% |
| Net carbs | 2.81g | 8.75g | N/A |
| Sugar | 2.48g | 5.67g | N/A |
| Starch | 0.33g | 0% | |
| Sodium | 6mg | 5mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.119mg | 0.037mg | 0% |
| Threonine | 0.312mg | 0.203mg | 0% |
| Isoleucine | 0.283mg | 0.195mg | 0% |
| Leucine | 0.702mg | 0.323mg | 0% |
| Lysine | 0.702mg | 0.317mg | 0% |
| Methionine | 0.133mg | 0.082mg | 0% |
| Phenylalanine | 0.46mg | 0.2mg | 0% |
| Valine | 0.305mg | 0.235mg | 0% |
| Histidine | 0.252mg | 0.107mg | 0% |
| Fructose | 0.21g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +1082.5% |
| Contains more OtherOther | +46% |
| Contains more CarbsCarbs | +89.9% |
~equal in
Water
~78.86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.33 g
Sucrose:
1.13 g
Glucose:
0 g
Fructose:
0.21 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +570.6% |
| Contains more SucroseSucrose | +341.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +85.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g